/* =========================================================
   GymEssentials 1.0 — New platform shell
   ========================================================= */
.v1-header{position:sticky;top:0;z-index:30;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px max(16px,calc((100vw - 1000px)/2)) 12px;background:rgba(5,10,18,.94);backdrop-filter:blur(16px);border-bottom:1px solid rgba(148,163,184,.14)}
.v1-brand{display:flex;align-items:center;gap:12px;min-width:0}.v1-brand-mark,.v1-about-logo{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;font-weight:900;letter-spacing:-1px;background:#111827;border:1px solid rgba(148,163,184,.22)}.v1-brand h1{margin:0;font-size:1.02rem}.v1-brand p{margin:2px 0 0;color:#94a3b8;font-size:.76rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:48vw}.v1-header-action{border:1px solid rgba(148,163,184,.2);background:#111827;color:#f8fafc;border-radius:999px;padding:9px 14px;font-weight:700}
.v1-main{width:min(100%,1000px);margin:0 auto;padding:18px 16px 112px}.v1-page{display:flex;flex-direction:column;gap:16px}.v1-eyebrow,.v1-label,.v1-program-kind{font-size:.68rem;letter-spacing:.12em;font-weight:800;color:#94a3b8}.v1-hero{display:flex;justify-content:space-between;gap:20px;align-items:center;padding:24px 2px 8px}.v1-hero h2{font-size:clamp(1.8rem,6vw,2.7rem);margin:7px 0}.v1-hero p,.v1-page-title p{margin:0;color:#94a3b8;line-height:1.5}.v1-hero-icon{font-size:3rem}.v1-card{background:rgba(15,23,42,.72);border:1px solid rgba(148,163,184,.13);border-radius:20px;padding:18px;box-shadow:0 10px 30px rgba(0,0,0,.12)}.v1-today-hero{display:flex;justify-content:space-between;gap:18px;align-items:center}.v1-today-hero h3,.v1-card h3{margin:5px 0;font-size:1.25rem}.v1-card p{color:#94a3b8;line-height:1.5}.v1-status{display:inline-flex;margin-top:8px;padding:5px 9px;border-radius:999px;background:rgba(148,163,184,.1);font-size:.75rem;font-weight:700}.v1-status.completed{background:rgba(34,197,94,.14);color:#86efac}.v1-status.in-progress{background:rgba(56,189,248,.14);color:#7dd3fc}.v1-status.showed-up{background:rgba(168,85,247,.14);color:#d8b4fe}.v1-stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.v1-stat{background:#0b1220;border:1px solid rgba(148,163,184,.12);border-radius:16px;padding:14px;min-width:0}.v1-stat span,.v1-stat small{display:block;color:#94a3b8;font-size:.72rem}.v1-stat strong{display:block;margin:5px 0;font-size:1.15rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.v1-card-heading,.v1-page-title{display:flex;justify-content:space-between;align-items:flex-start;gap:14px}.v1-legacy-note,.v1-library-note,.v1-warning{padding:12px 14px;border-radius:14px;background:rgba(56,189,248,.08);border:1px solid rgba(56,189,248,.14);color:#cbd5e1;line-height:1.45;font-size:.85rem}.v1-quick-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;padding:0;background:transparent;border:0;box-shadow:none}.v1-quick{border:1px solid rgba(148,163,184,.13);background:#0f172a;color:#f8fafc;border-radius:18px;padding:17px;text-align:left;display:flex;flex-direction:column;gap:5px}.v1-quick span{font-size:1.35rem}.v1-quick small{color:#94a3b8}.v1-page-title{padding:10px 2px 4px}.v1-page-title h2{margin:5px 0;font-size:1.75rem}.v1-workout-host{margin-top:2px}.v1-program-tools{display:flex;flex-wrap:wrap;gap:8px}.v1-program-list{display:grid;gap:12px}.v1-program-card{padding:17px;border-radius:19px;border:1px solid rgba(148,163,184,.13);background:#0f172a}.v1-program-card.active{border-color:rgba(56,189,248,.38);box-shadow:0 0 0 1px rgba(56,189,248,.08)}.v1-program-card.archived{opacity:.8}.v1-program-card-top{display:flex;justify-content:space-between;gap:14px}.v1-program-card h3{margin:4px 0 5px}.v1-program-card p{margin:0;color:#94a3b8;line-height:1.45}.v1-active-pill{font-size:.66rem;font-weight:900;padding:5px 8px;border-radius:999px;background:rgba(56,189,248,.12);color:#7dd3fc;height:max-content}.v1-program-meta{display:flex;flex-wrap:wrap;gap:10px;margin:13px 0;color:#94a3b8;font-size:.75rem}.v1-program-actions{display:flex;flex-wrap:wrap;gap:8px}.v1-section-heading{display:flex;justify-content:space-between;align-items:end;margin-top:10px}.v1-section-heading h3{margin:0}.v1-section-heading span{color:#94a3b8;font-size:.75rem}.v1-choice-grid{display:grid;gap:10px}.v1-choice{display:flex;flex-direction:column;align-items:flex-start;gap:5px;padding:15px;border-radius:16px;border:1px solid rgba(148,163,184,.14);background:#0f172a;color:#f8fafc;text-align:left}.v1-choice span{color:#94a3b8;font-size:.8rem}.v1-library-note{margin-bottom:2px}.v1-search{width:100%;box-sizing:border-box;border:1px solid rgba(148,163,184,.18);background:#0b1220;color:#f8fafc;border-radius:14px;padding:13px 14px;font-size:1rem}.v1-library-grid{display:grid;gap:8px}.v1-library-card{display:grid;grid-template-columns:42px 1fr auto;align-items:center;gap:12px;width:100%;border:1px solid rgba(148,163,184,.12);background:#0f172a;color:#f8fafc;border-radius:15px;padding:12px;text-align:left}.v1-library-icon{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:#111827}.v1-library-card strong,.v1-library-card small{display:block}.v1-library-card small{color:#94a3b8;margin-top:3px}.v1-menu-list{display:grid;gap:8px}.v1-menu-list button{display:grid;grid-template-columns:38px 1fr auto;align-items:center;gap:12px;text-align:left;border:1px solid rgba(148,163,184,.12);background:#0f172a;color:#f8fafc;border-radius:16px;padding:14px}.v1-menu-list button>span{font-size:1.2rem}.v1-menu-list button strong,.v1-menu-list button small{display:block}.v1-menu-list button small{color:#94a3b8;margin-top:3px}.v1-settings-grid{display:grid;gap:12px}.v1-settings-grid label{display:grid;gap:6px;color:#cbd5e1;font-weight:700;font-size:.85rem}.v1-settings-grid select{padding:11px;border-radius:12px;background:#0b1220;color:#f8fafc;border:1px solid rgba(148,163,184,.2)}.v1-backup-box{display:flex;justify-content:space-between;align-items:center;gap:15px;padding:15px 0;border-bottom:1px solid rgba(148,163,184,.12)}.v1-backup-box strong,.v1-backup-box span{display:block}.v1-backup-box span{color:#94a3b8;font-size:.82rem;margin-top:3px}.v1-about{text-align:center}.v1-about-logo{margin:0 auto 12px;width:64px;height:64px;font-size:1.2rem}.v1-about h3{margin:0}.v1-about p{color:#94a3b8;line-height:1.5}.v1-detail p{line-height:1.5;color:#cbd5e1}.v1-empty{padding:30px 16px;text-align:center;color:#94a3b8;border:1px dashed rgba(148,163,184,.18);border-radius:16px}.v1-bottom-nav{position:fixed;z-index:40;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(5,1fr);padding:8px max(8px,env(safe-area-inset-left)) calc(8px + env(safe-area-inset-bottom)) max(8px,env(safe-area-inset-right));background:rgba(5,10,18,.96);backdrop-filter:blur(18px);border-top:1px solid rgba(148,163,184,.14)}.v1-nav-item{border:0;background:transparent;color:#64748b;display:flex;flex-direction:column;align-items:center;gap:3px;padding:5px 2px}.v1-nav-item span{font-size:1.15rem;line-height:1}.v1-nav-item small{font-size:.67rem;font-weight:700}.v1-nav-item.active{color:#f8fafc}.v1-nav-item.active span{transform:translateY(-1px)}
@media (min-width:720px){.v1-main{padding-left:24px;padding-right:24px}.v1-hero{padding-top:28px}.v1-choice-grid{grid-template-columns:repeat(3,1fr)}.v1-library-grid{grid-template-columns:repeat(2,1fr)}.v1-settings-grid{grid-template-columns:repeat(3,1fr)}}
@media (max-width:560px){.v1-today-hero{align-items:stretch;flex-direction:column}.v1-today-hero .primary-button{width:100%}.v1-stat-grid{grid-template-columns:1fr}.v1-quick-grid{grid-template-columns:1fr}.v1-program-actions .primary-button,.v1-program-actions .secondary-button,.v1-program-actions .danger-button{flex:1 1 auto}.v1-page-title{align-items:center}.v1-page-title .primary-button{white-space:nowrap}}
.v1-history-list{display:grid;gap:8px}.v1-history-card{display:flex;justify-content:space-between;align-items:center;width:100%;padding:14px;border:1px solid rgba(148,163,184,.12);background:#0f172a;color:#f8fafc;border-radius:16px;text-align:left}.v1-history-card strong,.v1-history-card span{display:block}.v1-history-card span{color:#94a3b8;font-size:.78rem;margin-top:4px}

/* =========================================================
   GymEssentials 1.0 Build 2 — responsive/theme polish
   ========================================================= */
:root{
  --v1-bg:var(--bg);
  --v1-surface:var(--surface);
  --v1-surface-2:var(--surface-2);
  --v1-surface-3:var(--surface-3);
  --v1-text:var(--text);
  --v1-muted:var(--muted);
  --v1-border:var(--border);
}

/* iPhone/iPad standalone safe-area handling. The header stays below the
   status area while its background still covers the whole top edge. */
.v1-header{
  top:0;
  padding-top:calc(12px + env(safe-area-inset-top, 0px));
  background:color-mix(in srgb, var(--v1-bg) 94%, transparent);
  border-bottom-color:var(--v1-border);
}
.v1-brand-icon{width:42px;height:42px;display:block;flex:0 0 42px;border-radius:13px;object-fit:cover;border:1px solid var(--v1-border);background:var(--v1-surface-2)}
.v1-brand-mark{background:var(--v1-surface-2);border-color:var(--v1-border);color:var(--v1-text)}
.v1-brand h1,.v1-card h3,.v1-page-title h2,.v1-hero h2,.v1-stat strong,.v1-program-card h3,.v1-menu-list button,.v1-choice,.v1-library-card,.v1-history-card{color:var(--v1-text)}
.v1-brand p,.v1-hero p,.v1-page-title p,.v1-card p,.v1-program-card p,.v1-program-meta,.v1-section-heading span,.v1-choice span,.v1-library-card small,.v1-menu-list button small,.v1-stat span,.v1-stat small,.v1-backup-box span,.v1-about p,.v1-detail p,.v1-empty,.v1-eyebrow,.v1-label,.v1-program-kind{color:var(--v1-muted)}
.v1-header-action,.v1-card,.v1-stat,.v1-quick,.v1-program-card,.v1-choice,.v1-search,.v1-library-card,.v1-menu-list button,.v1-history-card,.v1-program-day-card{background:var(--v1-surface);border-color:var(--v1-border);color:var(--v1-text)}
.v1-card{box-shadow:0 10px 30px color-mix(in srgb, var(--v1-text) 8%, transparent)}
.v1-stat{background:var(--v1-surface-2)}
.v1-quick{background:var(--v1-surface);}
.v1-program-card.active{border-color:color-mix(in srgb, var(--accent) 55%, var(--v1-border));}
.v1-library-icon,.v1-about-logo{background:var(--v1-surface-2);border-color:var(--v1-border);color:var(--v1-text)}
.v1-search,.v1-settings-grid select,.v1-prompt-box,.modal-field input,.modal-field textarea,.modal-field select,.seven-day-row input{background:var(--v1-surface-2);color:var(--v1-text);border-color:var(--v1-border)}
.v1-warning,.v1-legacy-note,.v1-library-note{color:var(--v1-text)}
.v1-back-link{border:0;background:transparent;color:var(--accent);padding:0;margin:0 0 5px;font-weight:800;cursor:pointer}
.v1-program-day-card{width:100%;display:grid;grid-template-columns:46px 1fr auto;align-items:center;gap:12px;padding:13px 14px;border:1px solid var(--v1-border);border-radius:16px;text-align:left;cursor:pointer}
.v1-program-day-card + .v1-program-day-card{margin-top:8px}
.v1-program-day-card:hover{border-color:var(--accent)}
.v1-program-day-card span,.v1-program-day-card strong,.v1-program-day-card small{display:block}
.v1-program-day-card span{font-size:.68rem;letter-spacing:.08em;text-transform:uppercase;color:var(--v1-muted);font-weight:800}
.v1-program-day-card strong{margin-top:3px;color:var(--v1-text)}
.v1-program-day-card small{margin-top:4px;color:var(--v1-muted);line-height:1.35}
.v1-program-day-icon{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;background:var(--v1-surface-2);border:1px solid var(--v1-border);font-size:1.2rem}
.v1-exercise-list{list-style:none;display:grid;gap:8px;padding:0;margin:0}.v1-exercise-list li{display:flex;justify-content:space-between;gap:10px;padding:9px 0;border-bottom:1px dashed var(--v1-border)}.v1-exercise-list li:last-child{border-bottom:0}.v1-exercise-list span{color:var(--v1-muted);font-size:.8rem}
.v1-program-week{display:grid;gap:8px}
.v1-choice-grid-four{grid-template-columns:repeat(2,1fr)}
.v1-chatgpt-steps{display:grid;gap:8px;margin:4px 0 10px}.v1-chatgpt-steps div{display:flex;gap:10px;align-items:flex-start;padding:10px 12px;border:1px solid var(--v1-border);border-radius:12px;background:var(--v1-surface-2)}.v1-chatgpt-steps strong{color:var(--accent)}.v1-chatgpt-steps span{color:var(--v1-muted);line-height:1.4}
.v1-prompt-box{width:100%;min-height:260px;resize:vertical;padding:12px;border-radius:12px;font-size:.78rem;line-height:1.45;font-family:ui-monospace,SFMono-Regular,Menlo,monospace}
.v1-ellipsis{min-width:48px;font-weight:900;letter-spacing:.08em}
.v1-danger-note{color:var(--danger)!important}
.v1-program-options-sheet .danger-action{color:var(--danger)!important}
.v1-program-options-sheet .modal-description{padding:0 18px 4px}

/* Bottom navigation: stable iOS safe-area height + clear visual demarcation. */
.v1-bottom-nav{
  position:fixed;
  z-index:100;
  left:0;right:0;bottom:0;
  height:calc(72px + env(safe-area-inset-bottom, 0px));
  padding:8px max(10px, env(safe-area-inset-left, 0px)) env(safe-area-inset-bottom, 0px) max(10px, env(safe-area-inset-right, 0px));
  display:grid;grid-template-columns:repeat(5,minmax(0,1fr));
  background:color-mix(in srgb, var(--v1-bg) 96%, transparent);
  border-top:1px solid var(--v1-border);
  box-shadow:0 -8px 24px color-mix(in srgb, var(--v1-text) 7%, transparent);
  backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);
  transform:translateZ(0);contain:layout paint;
}
.v1-nav-item{position:relative;min-width:0;border:0;border-left:1px solid color-mix(in srgb,var(--v1-border) 70%,transparent);background:transparent;color:var(--v1-muted);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:5px 2px;border-radius:12px}
.v1-nav-item:first-child{border-left:0}
.v1-nav-item.active{color:var(--v1-text);background:color-mix(in srgb,var(--accent) 8%,transparent)}
.v1-nav-item.active::before{content:"";position:absolute;top:-1px;left:18%;right:18%;height:3px;border-radius:0 0 5px 5px;background:var(--accent);box-shadow:0 2px 10px color-mix(in srgb,var(--accent) 40%,transparent)}
.v1-nav-item span{font-size:1.18rem}.v1-nav-item small{font-size:.67rem;font-weight:800}
.v1-main{padding-bottom:calc(104px + env(safe-area-inset-bottom, 0px))}

/* Theme-complete v1 shell and legacy workout UI. */
:root[data-theme="day"] .v1-header,
:root[data-theme="day"] .v1-bottom-nav{background:rgba(255,255,255,.97);color:var(--text)}
:root[data-theme="day"] .v1-card,
:root[data-theme="day"] .v1-stat,
:root[data-theme="day"] .v1-quick,
:root[data-theme="day"] .v1-program-card,
:root[data-theme="day"] .v1-choice,
:root[data-theme="day"] .v1-library-card,
:root[data-theme="day"] .v1-menu-list button,
:root[data-theme="day"] .v1-history-card,
:root[data-theme="day"] .v1-program-day-card{box-shadow:0 5px 18px rgba(15,23,42,.06)}
:root[data-theme="day"] .v1-status{background:rgba(15,23,42,.06)}
:root[data-theme="day"] .v1-legacy-note,
:root[data-theme="day"] .v1-library-note,
:root[data-theme="day"] .v1-warning{background:rgba(2,132,199,.08);color:var(--text)}
:root[data-theme="day"] .modal-overlay{background:rgba(15,23,42,.35)}
:root[data-theme="day"] .large-modal,
:root[data-theme="day"] .confirm-modal,
:root[data-theme="day"] .action-sheet{background:var(--surface);color:var(--text);border-color:var(--border);box-shadow:0 20px 60px rgba(15,23,42,.18)}
:root[data-theme="day"] .modal-description,
:root[data-theme="day"] .modal-message{color:var(--muted)}
:root[data-theme="day"] .modal-field label,
:root[data-theme="day"] .action-sheet-title{color:var(--text)}
:root[data-theme="day"] .modal-field input,
:root[data-theme="day"] .modal-field textarea,
:root[data-theme="day"] .modal-field select,
:root[data-theme="day"] .seven-day-row{background:var(--surface-2);color:var(--text);border-color:var(--border)}
:root[data-theme="day"] .action-sheet button,
:root[data-theme="day"] .scope-option{background:var(--surface);color:var(--text);border-color:var(--border)}
:root[data-theme="day"] .scope-option span{color:var(--muted)}
:root[data-theme="day"] .v1-nav-item{color:#5d7084}
:root[data-theme="day"] .v1-nav-item.active{color:var(--text)}

:root[data-theme="oled"] .v1-header,
:root[data-theme="oled"] .v1-bottom-nav{background:#000;backdrop-filter:none;-webkit-backdrop-filter:none}
:root[data-theme="oled"] .v1-card,
:root[data-theme="oled"] .v1-stat,
:root[data-theme="oled"] .v1-quick,
:root[data-theme="oled"] .v1-program-card,
:root[data-theme="oled"] .v1-choice,
:root[data-theme="oled"] .v1-library-card,
:root[data-theme="oled"] .v1-menu-list button,
:root[data-theme="oled"] .v1-history-card,
:root[data-theme="oled"] .v1-program-day-card{background:#000}
:root[data-theme="oled"] .v1-stat,
:root[data-theme="oled"] .v1-library-icon,
:root[data-theme="oled"] .v1-program-day-icon,
:root[data-theme="oled"] .v1-brand-icon{background:#000}
:root[data-theme="oled"] .modal-overlay{background:rgba(0,0,0,.72)}
:root[data-theme="oled"] .large-modal,
:root[data-theme="oled"] .confirm-modal,
:root[data-theme="oled"] .action-sheet{background:#000;color:#fff;border-color:#242424;box-shadow:0 20px 60px rgba(0,0,0,.7)}
:root[data-theme="oled"] .modal-field input,
:root[data-theme="oled"] .modal-field textarea,
:root[data-theme="oled"] .modal-field select,
:root[data-theme="oled"] .seven-day-row{background:#000;color:#fff;border-color:#242424}
:root[data-theme="oled"] .action-sheet button,
:root[data-theme="oled"] .scope-option{background:#000;color:#fff;border-color:#242424}

@media (max-width:720px){.v1-choice-grid-four{grid-template-columns:1fr}.v1-program-day-card{grid-template-columns:42px 1fr auto}}
@media (min-width:900px){
  .v1-bottom-nav{padding-left:max(10px,calc((100vw - 1000px)/2));padding-right:max(10px,calc((100vw - 1000px)/2))}
  .v1-nav-item{margin:0 1px}
  .v1-nav-item:not(.active):hover{background:color-mix(in srgb,var(--accent) 5%,transparent);color:var(--v1-text)}
}

/* Legacy workout controls use the same theme tokens in Build 2. */
.modal-field input,.modal-field select,.modal-field textarea,.height-field input{border-color:var(--border)}
.day-card,.log-card,.workout-section,.exercise-card,.warmup-card,.progression-card,.input-field,.data-actions,.height-field,.unit-toggle-row,.current-metrics-card>div,.program-log-card,.view-only-label{color:var(--text)}
:root[data-theme="day"] .day-card,:root[data-theme="day"] .log-card{box-shadow:0 8px 30px rgba(15,23,42,.08)}
:root[data-theme="day"] .modal-field input,:root[data-theme="day"] .modal-field select,:root[data-theme="day"] .modal-field textarea,:root[data-theme="day"] .height-field input{background:#fff;color:var(--text);border-color:var(--border)}
:root[data-theme="oled"] .day-card,:root[data-theme="oled"] .log-card,:root[data-theme="oled"] .workout-section{background:#000}
:root[data-theme="oled"] .modal-field input,:root[data-theme="oled"] .modal-field select,:root[data-theme="oled"] .modal-field textarea,:root[data-theme="oled"] .height-field input{background:#000;color:#fff;border-color:#242424}


/* =========================================================
   GymEssentials 1.0 — iOS PWA stability refinement
   ========================================================= */
.v1-bottom-nav{
  box-sizing:border-box;
  bottom:0;
  transform:none;
  contain:none;
  backdrop-filter:none;
  -webkit-backdrop-filter:none;
  background:var(--v1-bg);
  padding-bottom:env(safe-area-inset-bottom, 0px);
}
.v1-main{padding-bottom:calc(104px + env(safe-area-inset-bottom, 0px))}
.v1-header{
  box-sizing:border-box;
  background:var(--v1-bg);
  backdrop-filter:none;
  -webkit-backdrop-filter:none;
  padding-top:calc(12px + env(safe-area-inset-top, 0px));
  min-height:calc(68px + env(safe-area-inset-top, 0px));
}
.v1-header::before{
  content:"";
  position:absolute;
  left:0;right:0;
  top:calc(-1 * env(safe-area-inset-top, 0px));
  height:env(safe-area-inset-top, 0px);
  background:var(--v1-bg);
  pointer-events:none;
}
.v1-header > *{position:relative;z-index:1}
.v1-page,.v1-main,#app{transform:none}
.v1-exit-section{display:grid;gap:8px;margin-top:4px}
.v1-exit-button{display:grid;grid-template-columns:38px 1fr auto;align-items:center;gap:12px;width:100%;text-align:left;border:1px solid color-mix(in srgb,var(--v1-border) 90%,transparent);background:var(--v1-surface);color:var(--v1-text);border-radius:16px;padding:14px}
.v1-exit-button > span{font-size:1.2rem}.v1-exit-button strong,.v1-exit-button small{display:block}.v1-exit-button small{color:var(--v1-muted);margin-top:3px}
.v1-exit-note{margin:0;padding:0 4px;color:var(--v1-muted);font-size:.72rem;line-height:1.45}
.v1-resume-card{border-color:color-mix(in srgb,var(--accent) 45%,var(--v1-border));box-shadow:0 0 0 1px color-mix(in srgb,var(--accent) 8%,transparent)}
.v1-resume-dot{color:var(--accent);font-size:.9rem}.v1-resume-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
:root[data-theme="day"] .v1-exit-button{background:var(--surface);color:var(--text)}
:root[data-theme="oled"] .v1-exit-button{background:#000;color:#fff;border-color:#242424}
@media (display-mode:standalone){.v1-header,.v1-bottom-nav{-webkit-backdrop-filter:none !important;backdrop-filter:none !important}}


/* =========================================================
   GymEssentials 1.0 — iPhone PWA navigation stability
   Keep the app shell fixed to the viewport and make the content area
   the only scrolling region. This avoids iOS Safari/PWA fixed-position
   viewport/compositing shifts when switching between pages of different
   heights (especially Programs, Library and More).
   ========================================================= */
@media (display-mode: standalone) {
  html, body {
    width: 100%;
    height: 100%;
    min-height: 100%;
    overflow: hidden;
  }
  #app {
    position: fixed;
    inset: 0;
    width: 100%;
    height: 100%;
    min-height: 0;
    display: grid;
    grid-template-rows: auto minmax(0, 1fr) auto;
    overflow: hidden;
    isolation: isolate;
  }
  #app .v1-header {
    position: relative;
    top: auto;
    width: 100%;
    flex: none;
    background: var(--v1-bg) !important;
    backdrop-filter: none !important;
    -webkit-backdrop-filter: none !important;
  }
  #app .v1-main {
    width: min(100%, 1000px);
    max-width: 1000px;
    min-height: 0;
    height: 100%;
    margin: 0 auto;
    overflow-y: auto;
    overflow-x: hidden;
    -webkit-overflow-scrolling: touch;
    overscroll-behavior-y: contain;
    padding-bottom: 24px;
  }
  #app .v1-bottom-nav {
    position: relative;
    left: auto;
    right: auto;
    bottom: auto;
    width: 100%;
    height: auto;
    min-height: 72px;
    flex: none;
    transform: none !important;
    contain: none !important;
    background: var(--v1-bg) !important;
    backdrop-filter: none !important;
    -webkit-backdrop-filter: none !important;
    padding-bottom: env(safe-area-inset-bottom, 0px);
  }
}

/* =========================================================
   GymEssentials 1.0 Build 5 — small safe refinements
   ========================================================= */
.reorder-slider-wrap{
  display:inline-grid;
  grid-template-columns:auto minmax(62px,90px) auto;
  align-items:center;
  gap:5px;
  min-width:0;
  padding:4px 7px;
  border:1px solid var(--border);
  border-radius:999px;
  background:var(--surface-2);
  color:var(--muted);
  font-size:.68rem;
}
.reorder-slider-wrap > span{font-size:.8rem;font-weight:800;line-height:1}
.reorder-slider-wrap output{min-width:24px;text-align:center;font-size:.62rem;font-weight:800;color:var(--muted)}
.reorder-slider{
  width:100%;
  min-width:0;
  accent-color:var(--accent);
  cursor:pointer;
}
.exercise-reorder-slider{margin-right:2px}
@media (max-width:520px){
  .reorder-slider-wrap{grid-template-columns:auto minmax(54px,72px) auto;padding:3px 6px}
  .exercise-reorder-slider{grid-template-columns:auto minmax(48px,62px) auto}
}
:root[data-theme="day"] .reorder-slider-wrap{background:var(--surface-2);color:var(--muted)}
:root[data-theme="oled"] .reorder-slider-wrap{background:#000;color:#fff;border-color:#242424}

/* The standalone shell uses the dynamic viewport so the bottom navigation
   remains flush with the actual iPhone visual viewport rather than the
   older layout viewport. */
@media (display-mode: standalone){
  html,body{height:100%;min-height:100dvh}
  #app{height:100dvh;min-height:100dvh}
}

/* Avoid any CSS blur/compositing request on the iOS PWA header/status-area. */
@media (display-mode: standalone){
  #app .v1-header,
  #app .v1-header::before{
    filter:none !important;
    backdrop-filter:none !important;
    -webkit-backdrop-filter:none !important;
    background-image:none !important;
  }
}

/* GymEssentials 1.0 — interaction polish */
.v1-start-top{display:flex;margin:0 0 2px}.v1-start-top .primary-button{width:100%;min-height:46px;font-size:1rem}
.body-tracker-history{display:grid;gap:10px}.body-tracker-row{display:grid;grid-template-columns:1.6fr repeat(4,1fr);gap:10px;align-items:center;padding:11px 0;border-top:1px dashed var(--v1-border)}.body-tracker-row>div{min-width:0}.body-tracker-row strong,.body-tracker-row span{display:block}.body-tracker-row span{color:var(--v1-muted);font-size:.72rem;margin-top:3px}
@media (max-width:700px){.body-tracker-row{grid-template-columns:1.5fr repeat(2,1fr);row-gap:9px}.body-tracker-row>div:nth-child(4),.body-tracker-row>div:nth-child(5){padding-left:10px}}
@media (max-width:420px){.body-tracker-row{grid-template-columns:1.3fr 1fr 1fr}.body-tracker-row>div:nth-child(4),.body-tracker-row>div:nth-child(5){padding-left:0}}

/* GymEssentials 1.0 Build 9 refinements */
.success-button{border:1px solid rgba(34,197,94,.42);background:#16a34a;color:#fff;border-radius:12px;padding:10px 14px;font-weight:800;cursor:pointer}
.success-button:hover{background:#15803d}
.reset-choice-actions{display:flex;flex-wrap:wrap;gap:8px;justify-content:flex-end}
.daily-stats-inline-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;align-items:end;margin-top:12px}
.daily-stats-inline-form label{display:grid;gap:6px;color:var(--muted);font-size:.78rem;font-weight:800}
.daily-stats-inline-form input{width:100%;box-sizing:border-box;border:1px solid var(--border);background:var(--surface-2);color:var(--text);border-radius:12px;padding:11px 12px;font-size:16px}
.daily-stats-inline-form .daily-inline-save{grid-column:1/-1;justify-self:start}
@media(max-width:560px){.daily-stats-inline-form{grid-template-columns:1fr}.reset-choice-actions{display:grid;grid-template-columns:1fr}.reset-choice-actions button{width:100%}}

/* 1.0 Build 10 — home body summary */
.v1-home-body-summary{padding-top:16px;padding-bottom:16px}
.v1-home-body-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:14px}
.v1-home-body-grid>div{background:rgba(148,163,184,.06);border:1px solid rgba(148,163,184,.10);border-radius:13px;padding:11px 9px;min-width:0}
.v1-home-body-grid strong,.v1-home-body-grid span{display:block}
.v1-home-body-grid strong{font-size:1rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.v1-home-body-grid span{margin-top:3px;color:#94a3b8;font-size:.7rem}
@media (max-width:520px){.v1-home-body-grid{grid-template-columns:repeat(2,1fr)}}

/* Build 10a — iOS keyboard zoom hardening. */
.input-field input,
.notes-section textarea,
.stat-input-grid input,
.strength-weight-field input,
.rep-field input,
.daily-stats-inline-form input,
.height-field input,
.modal-field input,
.modal-field select,
.modal-field textarea,
.seven-day-row input,
.v1-search,
.v1-prompt-box {
    font-size: 16px !important;
    -webkit-text-size-adjust: 100%;
}
html, body { touch-action: manipulation; }


/* =========================================================
   GymEssentials — About / release notes additions
   The iPhone standalone shell above is intentionally kept identical to
   the last known-good Build 10a geometry.
   ========================================================= */
.v1-version-notes-button{margin-top:8px}
.v1-version-notes{margin:14px 0 0;padding:14px;text-align:left;border:1px solid var(--v1-border);border-radius:14px;background:var(--v1-surface-2)}
.v1-version-notes h4{margin:0 0 9px;color:var(--v1-text)}
.v1-version-notes ul{display:grid;gap:8px;margin:0;padding-left:20px;color:var(--v1-muted);line-height:1.45}
\n\n/* =========================================================
   GymEssentials — iOS shell guard (known-good Build 3 geometry)
   iOS beta builds can occasionally report an oversized bottom safe-area to
   a standalone web app. Preserve the inset, but cap it at the normal iPhone
   home-indicator range so navigation controls cannot be pushed far upward.
   ========================================================= */
@media (display-mode: standalone){
  #app .v1-bottom-nav{
    padding-bottom:min(env(safe-area-inset-bottom, 0px), 34px);
  }
}
.v1-about-actions{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin-top:8px}

/* =========================================================
   GymEssentials 1.2 — exercise/recovery foundation
   ========================================================= */
.ge-optional-badge {
    display: inline-flex;
    align-items: center;
    margin-left: 0.4rem;
    padding: 0.16rem 0.42rem;
    border: 1px solid var(--border, rgba(127,127,127,.28));
    border-radius: 999px;
    font-size: 0.64em;
    line-height: 1.2;
    font-weight: 800;
    letter-spacing: .04em;
    text-transform: uppercase;
    vertical-align: middle;
    opacity: .78;
}
.ge-optional-toggle {
    display: flex;
    gap: 0.75rem;
    align-items: flex-start;
    padding: 0.9rem 1rem;
    border: 1px solid var(--border, rgba(127,127,127,.25));
    border-radius: 16px;
    margin: 0.25rem 0 1rem;
}
.ge-optional-toggle input { margin-top: .2rem; width: 1.2rem; height: 1.2rem; }
.ge-optional-toggle span { display: grid; gap: .2rem; }
.ge-optional-toggle small { opacity: .68; font-weight: 500; line-height: 1.35; }
.ge-recovery-card { text-align: left; }
.ge-recovery-card h3 { margin: .4rem 0 .5rem; }
.ge-recovery-card p { margin: 0; opacity: .75; line-height: 1.5; }
.ge-recovery-mark {
    margin-top: 1rem;
    padding: .8rem 1rem;
    border-radius: 14px;
    background: var(--surface-soft, rgba(127,127,127,.08));
    font-weight: 750;
}


/* GymEssentials 1.2 Build 2 — lifecycle/status refinements */
.v1-status.ready,.v1-status.optional{background:color-mix(in srgb,var(--accent) 10%,transparent);color:var(--v1-muted)}
.v1-status.active-recovery{background:rgba(20,184,166,.14);color:#5eead4}
.v1-status.showed-up{background:rgba(245,158,11,.16);color:#fbbf24}
.ge-program-overview-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:14px 0}
.ge-program-overview-grid>div{padding:12px;border:1px solid var(--v1-border);border-radius:14px;background:var(--v1-surface-2,rgba(15,23,42,.35))}
.ge-program-overview-grid strong,.ge-program-overview-grid span{display:block}.ge-program-overview-grid span{font-size:.72rem;color:var(--v1-muted);margin-top:4px}
@media(max-width:640px){.ge-program-overview-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}

/* 1.2 Build 4 — native-app text selection polish.
   Ordinary UI chrome should not accidentally select on long press/drag;
   actual text-entry controls remain selectable/editable. */
#app{
  -webkit-user-select:none;
  user-select:none;
}
#app input,
#app textarea,
#app [contenteditable="true"],
#app .v1-prompt-box{
  -webkit-user-select:text;
  user-select:text;
}
button,
.v1-nav-item,
.v1-choice,
.v1-program-card,
.v1-library-card{
  -webkit-touch-callout:none;
}

/* =========================================================
   GymEssentials 2.0 Build 2 — exercise-first guided workout
   ========================================================= */
.exercise-card.guided-current{
  margin:5px -8px;
  padding:11px 8px;
  border:1px solid color-mix(in srgb,var(--accent) 38%,var(--border));
  border-radius:12px;
  background:var(--accent-soft);
}
.exercise-card.exercise-skipped:not(.guided-current){opacity:.76}
.exercise-focus-chip{
  border:1px solid var(--border);
  border-radius:999px;
  background:var(--surface);
  color:var(--muted);
  padding:4px 7px;
  font-size:.6rem;
  font-weight:800;
}
.exercise-focus-chip:active{background:var(--accent-soft);color:var(--accent)}
.exercise-current-badge,.exercise-skipped-badge{
  display:inline-flex;
  align-items:center;
  padding:4px 7px;
  border-radius:999px;
  font-size:.6rem;
  font-weight:850;
  white-space:nowrap;
}
.exercise-current-badge{border:1px solid color-mix(in srgb,var(--accent) 38%,transparent);background:var(--accent-soft);color:var(--accent)}
.exercise-skipped-badge{border:1px solid color-mix(in srgb,var(--warning) 38%,transparent);background:color-mix(in srgb,var(--warning) 10%,transparent);color:var(--warning)}
.previous-performance-action{
  display:flex;
  align-items:center;
  gap:8px;
  margin-top:7px;
  padding-top:7px;
  border-top:1px dashed var(--border);
}
.previous-performance-action button{flex:0 0 auto;padding:7px 9px;font-size:.65rem}
.previous-performance-action span{color:var(--muted);font-size:.62rem;line-height:1.35}
.exercise-done-controls{flex-wrap:wrap;gap:7px}
.exercise-done-controls .exercise-skip-values{color:var(--muted)}
@media(max-width:560px){
  .workout-guide-head{display:grid}
  .workout-guide-summary{white-space:normal}
  .workout-guide-actions{grid-template-columns:1fr 1fr}
  .workout-guide-actions [data-guide-current]{grid-column:1/-1;grid-row:2}
  .previous-performance-action{align-items:flex-start}
}


/* 2.0 Build 2a — bounded guided-workout viewport.
   Variable exercise/outcome content scrolls in one middle region; primary
   workout actions never move with the number of sets or exercises. */
.ge-guided-main{
  width:100%;height:100dvh;min-height:0;margin:0;padding:0;overflow:hidden;
  background:var(--bg);color:var(--text);
}
.ge-guided-workout{
  width:min(100%,760px);height:100dvh;min-height:0;margin:0 auto;box-sizing:border-box;
  padding:calc(12px + env(safe-area-inset-top,0px)) max(16px,env(safe-area-inset-right,0px)) calc(12px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px));
  display:grid;grid-template-rows:auto minmax(0,1fr) auto;gap:12px;
  overflow:hidden;background:var(--bg);
}
.ge-guided-stable-top{display:grid;gap:14px;min-width:0}
.ge-guided-topbar{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-bottom:12px;border-bottom:1px solid var(--border)}
.ge-guided-brand{display:flex;align-items:center;gap:10px;min-width:0}.ge-guided-brand img{width:42px;height:42px;border-radius:12px;border:1px solid var(--border);background:var(--surface-2)}
.ge-guided-brand div{display:grid;min-width:0}.ge-guided-brand strong{font-size:1rem;white-space:nowrap}.ge-guided-brand span{color:var(--muted);font-size:.76rem}
.ge-guided-topbar>button{flex:0 0 auto;padding:10px 12px;font-size:.76rem}
.ge-guided-context{display:flex;justify-content:space-between;align-items:flex-start;gap:18px;padding:4px 2px 0}
.ge-guided-context>div:first-child{min-width:0}.ge-guided-kicker{display:block;color:var(--accent);font-size:.67rem;letter-spacing:.11em;font-weight:900;text-transform:uppercase}
.ge-guided-context h1{margin:7px 0 5px;font-size:clamp(2rem,9vw,3.45rem);line-height:.98;letter-spacing:-.035em;overflow-wrap:anywhere}.ge-guided-context p{margin:0;color:var(--muted);font-size:1rem;line-height:1.4}
.ge-guided-position{width:min(150px,32vw);flex:0 0 auto;text-align:right}.ge-guided-position strong{font-size:.78rem}.ge-guided-progress{height:6px;margin-top:8px;border-radius:999px;background:var(--surface-3);overflow:hidden}.ge-guided-progress span{display:block;height:100%;border-radius:inherit;background:var(--accent)}

.ge-guided-scroll-region{
  min-height:0;min-width:0;overflow-y:auto;overflow-x:hidden;
  overscroll-behavior:contain;-webkit-overflow-scrolling:touch;
  padding:2px 3px 10px;
}
.ge-guided-exercise-host{border:1px solid var(--border);border-radius:22px;background:var(--surface);padding:16px;box-shadow:0 14px 40px color-mix(in srgb,var(--text) 7%,transparent)}
.ge-guided-exercise-host .exercise-card{margin:0!important;padding:0!important;border:0!important;border-radius:0!important;background:transparent!important;box-shadow:none!important}
.ge-guided-exercise-host .exercise-card-header{display:none}
.ge-guided-exercise-host .exercise-inputs{margin-top:0;display:grid;gap:16px}
.ge-guided-exercise-host .strength-weight-field{margin-bottom:2px}
.ge-guided-exercise-host .strength-weight-field label,
.ge-guided-exercise-host .strength-reps-header>span,
.ge-guided-exercise-host .rep-field label,
.ge-guided-exercise-host .input-field label{font-size:.78rem;font-weight:850;letter-spacing:.04em;text-transform:uppercase}
.ge-guided-exercise-host .strength-weight-field input,
.ge-guided-exercise-host .input-field input{min-height:64px;margin-top:7px;padding:12px 15px;border-radius:14px;background:var(--bg);font-size:1.55rem!important;font-weight:800}
.ge-guided-exercise-host .rep-fields-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.ge-guided-exercise-host .rep-field input{min-height:60px;margin-top:7px;padding:11px 6px;border-radius:13px;background:var(--bg);font-size:1.35rem!important;font-weight:800}
.strength-set-actions{display:flex;align-items:center;justify-content:flex-end;gap:7px}
/* Build 3 generalizes Build 2a's deliberate set editing to every editable
   strength card. The same renderer/state is used in Guided, View Workout,
   and Add Weights; destructive controls are presentation-only. */
.exercise-card .edit-sets-button{display:inline-flex;align-items:center;justify-content:center}
.exercise-card .edit-sets-button[hidden]{display:none!important}
.exercise-card .remove-set-button{display:none}
.exercise-card.ge-editing-sets .rep-field{padding:8px;border:1px dashed color-mix(in srgb,var(--accent) 32%,var(--border));border-radius:14px;background:var(--surface-2)}
.exercise-card.ge-editing-sets .remove-set-button{
  position:static;display:flex;align-items:center;justify-content:center;width:100%;height:32px;margin-top:6px;
  border-radius:9px;background:transparent;color:var(--danger);font-size:0;
}
.exercise-card.ge-editing-sets .remove-set-button::before{content:'− Remove';font-size:.69rem;font-weight:850}
.ge-guided-exercise-host .add-set-button{padding:8px 12px;border-radius:10px;font-size:.78rem;min-height:36px}
.ge-guided-exercise-host .edit-sets-button{min-height:36px;padding:7px 10px;border-radius:10px;font-size:.73rem}
.ge-guided-exercise-host .input-hint,.ge-guided-exercise-host .previous-performance-hint{font-size:.73rem;line-height:1.4}
.ge-guided-exercise-host .previous-performance-action{margin-top:2px;padding:12px;border:1px solid var(--border);border-radius:14px;background:var(--surface-2);align-items:center}
.ge-guided-exercise-host .previous-performance-action button{padding:10px 12px;font-size:.78rem}
.ge-guided-exercise-host .previous-performance-action span{font-size:.72rem}

.ge-guided-action-dock{
  min-width:0;display:grid;gap:8px;padding-top:10px;border-top:1px solid var(--border);
  background:var(--bg);
}
.ge-guided-resolution-slot:empty{display:none}
.ge-guided-action-dock .exercise-done-controls{display:grid;grid-template-columns:1fr 1.35fr;gap:8px;margin:0}
.ge-guided-action-dock .exercise-done-controls button{min-height:50px;width:100%;padding:11px 10px;font-size:.84rem;border-radius:13px}
.ge-guided-action-dock .exercise-done-controls:has(.exercise-resume-values),
.ge-guided-action-dock .exercise-done-controls:has(.exercise-edit-values){grid-template-columns:1fr}
.ge-guided-action-dock .exercise-finish-values{background:var(--accent)!important;color:var(--button-text,#001018)!important;border-color:var(--accent)!important;font-weight:900}
.ge-guided-action-dock .exercise-skip-values{background:transparent!important;border-color:var(--border)!important;color:var(--muted)!important}
.ge-guided-nav{display:grid;grid-template-columns:1fr 1fr;gap:8px}.ge-guided-nav button{min-height:46px;border-radius:13px;font-weight:800}
.ge-guided-summary-button{min-height:48px;border-radius:13px}
.ge-guided-coming-up{width:100%;min-height:48px;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 13px;border:1px solid var(--border);border-radius:14px;background:var(--surface);color:var(--text);text-align:left}
.ge-guided-coming-up span:first-child{display:grid;gap:2px;min-width:0}.ge-guided-coming-up small{color:var(--accent);font-size:.61rem;font-weight:900;letter-spacing:.1em}.ge-guided-coming-up strong{font-size:.82rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ge-guided-coming-up>span:last-child{font-size:1.4rem;color:var(--muted)}
.ge-guided-coming-up:disabled{opacity:.72}
.ge-workout-list-switcher{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:14px 15px;border:1px solid color-mix(in srgb,var(--accent) 30%,var(--border));border-radius:16px;background:var(--accent-soft)}
.ge-workout-list-switcher>div{display:grid;gap:4px}.ge-workout-list-switcher strong{font-size:.83rem}.ge-workout-list-switcher small{color:var(--muted);font-size:.7rem;line-height:1.35}.ge-workout-list-switcher button{flex:0 0 auto}

/* Finish uses the exact same stable-top / scroll-middle / stable-action model. */
.ge-guided-finish-top{gap:10px}
.ge-guided-finish-hero{text-align:center;padding:8px 8px 2px}.ge-guided-finish-check{width:58px;height:58px;margin:0 auto 10px;border:3px solid var(--success);border-radius:50%;display:grid;place-items:center;color:var(--success);font-size:1.75rem;font-weight:900}.ge-guided-finish-hero h1{font-size:clamp(1.8rem,7vw,2.7rem);line-height:1.05}.ge-guided-finish-hero p{max-width:580px;margin:9px auto 0;color:var(--muted);font-size:.86rem;line-height:1.45}.ge-guided-finish-hero p strong{color:var(--text)}
.ge-guided-summary-grid{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--border);border-radius:16px;background:var(--surface);overflow:hidden}.ge-guided-summary-grid>div{padding:12px 8px;text-align:center;border-left:1px solid var(--border)}.ge-guided-summary-grid>div:first-child{border-left:0}.ge-guided-summary-grid strong{display:block;font-size:1.65rem;color:var(--accent)}.ge-guided-summary-grid span{display:block;margin-top:3px;color:var(--muted);font-size:.69rem}
.ge-guided-finish-scroll{padding-top:2px}.ge-guided-outcomes{display:grid;gap:8px}.ge-guided-outcome{display:grid;grid-template-columns:34px minmax(0,1fr) auto 16px;align-items:center;gap:10px;width:100%;padding:12px;border:1px solid var(--border);border-radius:14px;background:var(--surface);color:var(--text);text-align:left}.ge-guided-outcome-mark{width:30px;height:30px;border:1px solid var(--border);border-radius:50%;display:grid;place-items:center;font-weight:900}.ge-guided-outcome.done .ge-guided-outcome-mark{border-color:var(--success);color:var(--success)}.ge-guided-outcome.skipped .ge-guided-outcome-mark{border-color:var(--warning);color:var(--warning)}.ge-guided-outcome-name{font-weight:800;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ge-guided-outcome small{color:var(--muted);font-size:.72rem}
.ge-guided-finish-actions{grid-template-columns:1.35fr 1fr;gap:8px}.ge-guided-finish-button,.ge-guided-review-button{min-height:54px;border-radius:14px;font-weight:850}

:root[data-theme="day"] .ge-guided-exercise-host,
:root[data-theme="day"] .ge-guided-coming-up,
:root[data-theme="day"] .ge-guided-summary-grid,
:root[data-theme="day"] .ge-guided-outcome{box-shadow:0 7px 24px rgba(15,23,42,.06)}
:root[data-theme="oled"] .ge-guided-main,
:root[data-theme="oled"] .ge-guided-workout,
:root[data-theme="oled"] .ge-guided-action-dock,
:root[data-theme="oled"] .ge-guided-exercise-host,
:root[data-theme="oled"] .ge-guided-coming-up,
:root[data-theme="oled"] .ge-guided-summary-grid,
:root[data-theme="oled"] .ge-guided-outcome{background:#000}
@media(max-width:560px){
  .ge-guided-workout{gap:9px;padding-left:max(13px,env(safe-area-inset-left,0px));padding-right:max(13px,env(safe-area-inset-right,0px));padding-bottom:calc(8px + min(env(safe-area-inset-bottom,0px),34px))}
  .ge-guided-stable-top{gap:9px}.ge-guided-topbar{padding-bottom:9px}.ge-guided-topbar>button{padding:9px 10px;font-size:.7rem}.ge-guided-brand img{width:38px;height:38px}.ge-guided-brand strong{font-size:.92rem}.ge-guided-brand span{font-size:.7rem}
  .ge-guided-context{display:grid;gap:7px;padding-top:1px}.ge-guided-position{width:100%;text-align:left}.ge-guided-position strong{font-size:.72rem}.ge-guided-context h1{font-size:clamp(2rem,11vw,2.9rem);margin-top:5px}.ge-guided-context p{font-size:.91rem}
  .ge-guided-exercise-host{padding:14px;border-radius:18px}.ge-guided-exercise-host .rep-fields-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .ge-guided-action-dock{gap:7px;padding-top:8px}.ge-guided-action-dock .exercise-done-controls{grid-template-columns:1fr}.ge-guided-nav{gap:7px}
  .ge-workout-list-switcher{align-items:stretch;flex-direction:column}.ge-workout-list-switcher button{width:100%}
  .ge-guided-finish-hero{padding-top:4px}.ge-guided-finish-check{width:50px;height:50px;margin-bottom:8px;font-size:1.5rem}.ge-guided-finish-hero h1{font-size:clamp(1.65rem,7.8vw,2.35rem)}.ge-guided-finish-hero p{font-size:.78rem;margin-top:7px}.ge-guided-summary-grid strong{font-size:1.5rem}.ge-guided-summary-grid span{font-size:.62rem}.ge-guided-summary-grid>div{padding:10px 5px}
  .ge-guided-outcome{grid-template-columns:32px minmax(0,1fr) 14px}.ge-guided-outcome small{display:none}
  .ge-guided-finish-actions{grid-template-columns:1fr}.ge-guided-finish-button,.ge-guided-review-button{min-height:50px}
}

body.ge-guided-active{height:100dvh;padding-bottom:0;overflow:hidden}
body.ge-guided-active #app{height:100dvh;overflow:hidden}


/* =========================================================
   GymEssentials 2.0 Build 4 — structured activity logging
   Timed, distance and cardio/running inputs share canonical result semantics
   while preserving the existing Guided Workout viewport architecture.
   ========================================================= */
.ge-activity-input{display:grid;gap:13px}
.ge-activity-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}
.ge-activity-heading>div{display:grid;gap:3px;min-width:0}
.ge-activity-heading strong{font-size:.92rem;line-height:1.3}
.ge-activity-heading>small{max-width:190px;color:var(--muted);font-size:.68rem;line-height:1.35;text-align:right}
.ge-activity-kicker{color:var(--muted);font-size:.67rem;font-weight:850;letter-spacing:.06em;text-transform:uppercase}
.ge-duration-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.ge-duration-grid label,.ge-distance-field{display:grid;gap:6px;color:var(--muted);font-size:.69rem;font-weight:750}
.ge-duration-grid input,.ge-distance-field input{width:100%;box-sizing:border-box;padding:10px;border:1px solid var(--border);border-radius:10px;background:var(--bg);color:var(--text);outline:none;font-size:16px!important}
.ge-duration-grid input:focus,.ge-distance-field input:focus{border-color:var(--accent);box-shadow:0 0 0 2px color-mix(in srgb,var(--accent) 14%,transparent)}
.ge-pace-preview{display:grid;grid-template-columns:auto 1fr;gap:2px 12px;align-items:center;padding:11px 12px;border:1px solid var(--border);border-radius:12px;background:var(--surface-2)}
.ge-pace-preview span{color:var(--muted);font-size:.68rem;font-weight:850;text-transform:uppercase;letter-spacing:.05em}
.ge-pace-preview strong{justify-self:end;font-size:1rem}
.ge-pace-preview small{grid-column:1/-1;color:var(--muted);font-size:.67rem;line-height:1.35}
.ge-pace-preview.has-pace{border-color:color-mix(in srgb,var(--accent) 38%,var(--border))}
.ge-pace-preview.has-pace strong{color:var(--accent)}
.ge-legacy-result-note{display:grid;gap:4px;padding:11px 12px;border:1px solid color-mix(in srgb,var(--warning) 40%,var(--border));border-radius:12px;background:color-mix(in srgb,var(--warning) 8%,var(--surface-2))}
.ge-legacy-result-note strong{font-size:.76rem;color:var(--warning)}
.ge-legacy-result-note span{font-size:.84rem;font-weight:800;overflow-wrap:anywhere}
.ge-legacy-result-note small{color:var(--muted);font-size:.67rem;line-height:1.4}

.ge-guided-exercise-host .ge-activity-input{gap:15px}
.ge-guided-exercise-host .ge-activity-heading strong{font-size:1rem}
.ge-guided-exercise-host .ge-activity-heading>small{font-size:.72rem}
.ge-guided-exercise-host .ge-duration-grid label,
.ge-guided-exercise-host .ge-distance-field{font-size:.78rem;font-weight:850;letter-spacing:.04em;text-transform:uppercase}
.ge-guided-exercise-host .ge-duration-grid input,
.ge-guided-exercise-host .ge-distance-field input{min-height:64px;padding:12px 15px;border-radius:14px;font-size:1.55rem!important;font-weight:800}
.ge-guided-exercise-host .ge-pace-preview{padding:13px 14px;border-radius:14px}
.ge-guided-exercise-host .ge-pace-preview strong{font-size:1.2rem}
.ge-guided-exercise-host .ge-pace-preview small{font-size:.72rem}
.ge-guided-exercise-host .ge-legacy-result-note{border-radius:14px;padding:12px 13px}

@media(max-width:520px){
  .ge-activity-heading{display:grid;gap:5px}.ge-activity-heading>small{max-width:none;text-align:left}
}