/* =========================================================
   WORKOUT TRACKER — CORE BUILD STYLES
   ========================================================= */

:root {

    --bg:
        #0f172a;

    --surface:
        #1e293b;

    --surface-2:
        #243247;

    --surface-3:
        #334155;

    --border:
        #334155;

    --accent:
        #38bdf8;

    --accent-soft:
        rgba(56, 189, 248, 0.12);

    --text:
        #f8fafc;

    --muted:
        #94a3b8;

    --success:
        #22c55e;

    --danger:
        #ef4444;

    --warning:
        #f59e0b;

    --radius:
        14px;

    --max-width:
        700px;
}


/* =========================================================
   RESET
   ========================================================= */

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}


html {
    background: var(--bg);
    color-scheme: dark;
}


body {

    min-height: 100vh;

    margin: 0;

    background:
        var(--bg);

    color:
        var(--text);

    font-family:
        -apple-system,
        BlinkMacSystemFont,
        "SF Pro Display",
        "SF Pro Text",
        "Segoe UI",
        Roboto,
        Helvetica,
        Arial,
        sans-serif;

    -webkit-font-smoothing:
        antialiased;

    padding-bottom:
        30px;
}


button,
input,
textarea {
    font:
        inherit;
}


button {
    -webkit-tap-highlight-color:
        transparent;
}


button:active {
    transform:
        scale(0.98);
}


/* =========================================================
   APP HEADER
   ========================================================= */

.app-header {

    max-width:
        var(--max-width);

    margin:
        0 auto;

    padding:
        14px 12px 10px;
}


.header-top {

    display:
        grid;

    grid-template-columns:
        42px 1fr 42px;

    align-items:
        center;

    gap:
        8px;
}


.header-title {
    text-align:
        center;
}


.header-title h1 {

    font-size:
        1.25rem;

    line-height:
        1.2;

    color:
        var(--accent);

    font-weight:
        750;
}


.header-title p {

    margin-top:
        3px;

    color:
        var(--muted);

    font-size:
        0.75rem;
}


.icon-button {

    width:
        40px;

    height:
        40px;

    border:
        1px solid var(--border);

    border-radius:
        10px;

    background:
        var(--surface);

    color:
        var(--accent);

    display:
        flex;

    align-items:
        center;

    justify-content:
        center;

    font-size:
        1.15rem;

    cursor:
        pointer;
}


/* =========================================================
   DAY NAVIGATION
   ========================================================= */

.day-navigation {

    position:
        sticky;

    top:
        0;

    z-index:
        50;

    display:
        flex;

    gap:
        6px;

    max-width:
        var(--max-width);

    margin:
        0 auto;

    padding:
        7px 8px;

    overflow-x:
        auto;

    background:
        rgba(15, 23, 42, 0.94);

    backdrop-filter:
        blur(14px);

    border-bottom:
        1px solid var(--border);

    scrollbar-width:
        none;
}


.day-navigation::-webkit-scrollbar {
    display:
        none;
}


.day-tab {

    flex:
        0 0 auto;

    min-width:
        52px;

    padding:
        7px 8px;

    border:
        1px solid transparent;

    border-radius:
        9px;

    background:
        transparent;

    color:
        var(--muted);

    cursor:
        pointer;

    font-size:
        0.68rem;

    font-weight:
        700;
}


.day-tab-icon {

    display:
        block;

    font-size:
        1rem;

    margin-bottom:
        2px;
}


.day-tab.active {

    background:
        var(--accent-soft);

    color:
        var(--accent);

    border-color:
        rgba(56, 189, 248, 0.3);
}


/* =========================================================
   CONTENT
   ========================================================= */

.app-content {

    max-width:
        var(--max-width);

    margin:
        0 auto;

    padding:
        14px 12px 80px;
}


.day-card,
.log-card {

    background:
        var(--surface);

    border:
        1px solid var(--border);

    border-radius:
        var(--radius);

    overflow:
        hidden;

    box-shadow:
        0 8px 30px rgba(0,0,0,0.16);
}


/* =========================================================
   DAY HEADER
   ========================================================= */

.day-card-header {

    display:
        flex;

    justify-content:
        space-between;

    align-items:
        center;

    padding:
        17px 15px;

    border-bottom:
        1px solid var(--border);
}


.day-card-title {

    color:
        var(--accent);

    font-size:
        1.08rem;

    font-weight:
        750;
}


.day-card-subtitle {

    margin-top:
        3px;

    color:
        var(--muted);

    font-size:
        0.76rem;
}


.completion-indicator {

    width:
        32px;

    height:
        32px;

    border-radius:
        50%;

    display:
        flex;

    justify-content:
        center;

    align-items:
        center;

    color:
        var(--muted);

    border:
        1px solid var(--border);

    font-size:
        1.05rem;
}


.completion-indicator.completed {

    background:
        rgba(34, 197, 94, 0.15);

    color:
        var(--success);

    border-color:
        rgba(34, 197, 94, 0.4);
}


/* =========================================================
   WARMUP / PROGRESSION
   ========================================================= */

.warmup-card,
.progression-card {

    margin:
        12px;

    padding:
        11px 12px;

    border-radius:
        10px;

    background:
        var(--accent-soft);

    border-left:
        3px solid var(--accent);

    font-size:
        0.8rem;
}


.warmup-card strong,
.progression-card strong {

    display:
        block;

    margin-bottom:
        4px;

    color:
        var(--accent);
}


.warmup-card span {
    color:
        var(--muted);
}


.progression-card ul {

    padding-left:
        18px;

    color:
        var(--muted);

    line-height:
        1.5;
}


/* =========================================================
   SECTIONS
   ========================================================= */

.workout-section {

    padding:
        15px;

    border-bottom:
        1px solid var(--border);
}


.workout-section:last-of-type {
    border-bottom:
        none;
}


.section-header {

    display:
        flex;

    justify-content:
        space-between;

    align-items:
        center;

    margin-bottom:
        9px;
}


.section-header h2 {

    font-size:
        0.8rem;

    text-transform:
        uppercase;

    letter-spacing:
        0.07em;

    color:
        var(--muted);
}


.section-menu-button,
.exercise-menu-button {

    border:
        none;

    background:
        transparent;

    color:
        var(--muted);

    width:
        32px;

    height:
        32px;

    border-radius:
        8px;

    cursor:
        pointer;

    font-size:
        1.15rem;
}


.section-menu-button:hover,
.exercise-menu-button:hover {

    background:
        var(--surface-3);

    color:
        var(--text);
}


.section-description {

    color:
        var(--muted);

    font-size:
        0.78rem;

    line-height:
        1.45;

    margin-bottom:
        10px;
}


/* =========================================================
   EXERCISE CARD
   ========================================================= */

.exercise-card {

    padding:
        11px 0;

    border-bottom:
        1px dashed var(--border);
}


.exercise-card:last-of-type {
    border-bottom:
        none;
}


.exercise-card-header {

    display:
        flex;

    align-items:
        flex-start;

    justify-content:
        space-between;
}


.exercise-info {
    min-width:
        0;
}


.exercise-info h3 {

    font-size:
        0.91rem;

    line-height:
        1.25;

    font-weight:
        650;
}


.exercise-info span {

    display:
        block;

    margin-top:
        3px;

    color:
        var(--muted);

    font-size:
        0.72rem;
}


.exercise-inputs {

    margin-top:
        7px;
}


.input-field label,
.notes-section label {

    display:
        block;

    margin-bottom:
        4px;

    color:
        var(--muted);

    font-size:
        0.68rem;

    font-weight:
        600;
}


.input-field input,
.notes-section textarea,
.stat-input-grid input {

    width:
        100%;

    padding:
        9px 10px;

    background:
        var(--bg);

    border:
        1px solid var(--border);

    border-radius:
        8px;

    color:
        var(--text);

    outline:
        none;

    font-size:
        0.86rem;
}


.input-field input:focus,
.notes-section textarea:focus,
.stat-input-grid input:focus {

    border-color:
        var(--accent);

    box-shadow:
        0 0 0 2px
        rgba(56, 189, 248, 0.1);
}


/* =========================================================
   CHECKBOXES
   ========================================================= */

.check-grid {

    display:
        flex;

    flex-wrap:
        wrap;

    gap:
        8px;
}


.check-item {

    display:
        flex;

    align-items:
        center;

    gap:
        7px;

    padding:
        7px 9px;

    background:
        var(--bg);

    border:
        1px solid var(--border);

    border-radius:
        8px;

    color:
        var(--muted);

    font-size:
        0.78rem;

    cursor:
        pointer;
}


.check-item input {

    width:
        17px;

    height:
        17px;

    accent-color:
        var(--accent);
}


/* =========================================================
   ADD EXERCISE
   ========================================================= */

.add-exercise-button {

    width:
        100%;

    margin-top:
        8px;

    padding:
        9px;

    background:
        transparent;

    border:
        1px dashed var(--border);

    border-radius:
        8px;

    color:
        var(--accent);

    font-size:
        0.78rem;

    font-weight:
        650;

    cursor:
        pointer;
}


.add-exercise-button:hover {

    background:
        var(--accent-soft);

    border-color:
        var(--accent);
}


/* =========================================================
   NOTES
   ========================================================= */

.notes-section {

    padding:
        15px;

    border-top:
        1px solid var(--border);
}


.notes-section textarea {

    min-height:
        80px;

    resize:
        vertical;
}


/* =========================================================
   SESSION ACTIONS
   ========================================================= */

.session-actions {

    display:
        grid;

    grid-template-columns:
        1fr 1.5fr;

    gap:
        8px;

    padding:
        0 15px 15px;
}


.primary-button,
.secondary-button,
.danger-button {

    padding:
        10px 12px;

    border-radius:
        9px;

    border:
        1px solid transparent;

    font-size:
        0.82rem;

    font-weight:
        700;

    cursor:
        pointer;
}


.primary-button {

    background:
        var(--accent);

    color:
        #06131c;
}


.secondary-button {

    background:
        var(--surface-3);

    border-color:
        var(--border);

    color:
        var(--text);
}


.danger-button {

    background:
        rgba(239,68,68,0.12);

    color:
        var(--danger);

    border-color:
        rgba(239,68,68,0.35);
}


/* =========================================================
   WEEKLY LOG
   ========================================================= */

.log-card {
    padding:
        15px;
}


.page-title {

    display:
        flex;

    gap:
        10px;

    align-items:
        center;

    padding-bottom:
        15px;

    border-bottom:
        1px solid var(--border);
}


.page-title > span {
    font-size:
        1.8rem;
}


.page-title h2 {

    font-size:
        1.15rem;
}


.page-title p {

    margin-top:
        2px;

    color:
        var(--muted);

    font-size:
        0.75rem;
}


.stats-grid {

    display:
        grid;

    grid-template-columns:
        repeat(2, 1fr);

    gap:
        8px;

    margin:
        14px 0;
}


.stat-card {

    padding:
        13px;

    background:
        var(--bg);

    border:
        1px solid var(--border);

    border-radius:
        10px;
}


.stat-card span {

    display:
        block;

    color:
        var(--muted);

    font-size:
        0.7rem;
}


.stat-card strong {

    display:
        block;

    margin-top:
        3px;

    color:
        var(--accent);

    font-size:
        1.3rem;
}


.log-section {

    padding:
        15px 0;

    border-top:
        1px solid var(--border);
}


.log-section h3 {

    margin-bottom:
        10px;

    font-size:
        0.82rem;

    text-transform:
        uppercase;

    letter-spacing:
        0.06em;

    color:
        var(--muted);
}


.history-list {

    display:
        flex;

    flex-direction:
        column;

    gap:
        6px;
}


.history-item {

    display:
        flex;

    justify-content:
        space-between;

    align-items:
        center;

    padding:
        10px;

    background:
        var(--bg);

    border:
        1px solid var(--border);

    border-radius:
        9px;
}


.history-item strong {

    display:
        block;

    font-size:
        0.82rem;
}


.history-item span {

    display:
        block;

    margin-top:
        2px;

    color:
        var(--muted);

    font-size:
        0.7rem;
}


.history-status {

    color:
        var(--success);

    font-size:
        0.7rem;

    font-weight:
        700;
}


.empty-state {

    padding:
        20px;

    text-align:
        center;

    color:
        var(--muted);

    font-size:
        0.8rem;
}


.stat-input-grid {

    display:
        grid;

    grid-template-columns:
        1fr 1fr;

    gap:
        8px;
}


.stat-input-grid label {

    color:
        var(--muted);

    font-size:
        0.7rem;
}


.stat-input-grid input {

    display:
        block;

    margin-top:
        4px;
}


.data-actions {

    display:
        grid;

    gap:
        8px;
}


/* =========================================================
   MODALS
   ========================================================= */

.modal-overlay {

    position:
        fixed;

    inset:
        0;

    z-index:
        1000;

    display:
        flex;

    align-items:
        flex-end;

    justify-content:
        center;

    padding:
        12px;

    background:
        rgba(0,0,0,0.65);

    backdrop-filter:
        blur(5px);
}


.action-sheet,
.large-modal {

    width:
        min(100%, 680px);

    max-height:
        90vh;

    overflow-y:
        auto;

    background:
        var(--surface);

    border:
        1px solid var(--border);

    border-radius:
        16px;

    box-shadow:
        0 20px 70px rgba(0,0,0,0.45);
}


.action-sheet {

    padding:
        8px;
}


.action-sheet-title {

    padding:
        12px;

    color:
        var(--muted);

    text-align:
        center;

    font-size:
        0.75rem;

    font-weight:
        700;

    text-transform:
        uppercase;

    letter-spacing:
        0.06em;
}


.action-sheet button {

    width:
        100%;

    padding:
        13px;

    border:
        none;

    border-radius:
        9px;

    background:
        transparent;

    color:
        var(--text);

    text-align:
        left;

    cursor:
        pointer;

    font-size:
        0.86rem;
}


.action-sheet button:hover {

    background:
        var(--surface-3);
}


.action-sheet .danger-action {

    color:
        var(--danger);
}


.action-sheet .cancel-action {

    margin-top:
        6px;

    color:
        var(--muted);

    border-top:
        1px solid var(--border);

    border-radius:
        0;
}


.large-modal {

    padding:
        15px;
}


.modal-header {

    display:
        flex;

    justify-content:
        space-between;

    align-items:
        center;

    padding-bottom:
        12px;

    border-bottom:
        1px solid var(--border);
}


.modal-header h2 {

    font-size:
        1rem;

    color:
        var(--accent);
}


.modal-close {

    width:
        32px;

    height:
        32px;

    border:
        none;

    border-radius:
        8px;

    background:
        var(--surface-3);

    color:
        var(--text);

    cursor:
        pointer;

    font-size:
        1.2rem;
}


.modal-description {

    padding:
        12px 0;

    color:
        var(--muted);

    font-size:
        0.75rem;

    line-height:
        1.5;
}


.manager-section {

    margin-top:
        12px;

    border:
        1px solid var(--border);

    border-radius:
        10px;

    overflow:
        hidden;
}


.manager-section-header {

    display:
        flex;

    justify-content:
        space-between;

    align-items:
        center;

    padding:
        10px;

    background:
        var(--bg);

    font-size:
        0.8rem;
}


.small-button {

    padding:
        6px 8px;

    border:
        1px solid var(--border);

    border-radius:
        7px;

    background:
        var(--surface-3);

    color:
        var(--accent);

    cursor:
        pointer;

    font-size:
        0.7rem;
}


.manager-exercise {

    display:
        grid;

    grid-template-columns:
        1fr auto auto;

    gap:
        6px;

    align-items:
        center;

    padding:
        9px;

    border-top:
        1px solid var(--border);

    font-size:
        0.77rem;
}


.manager-exercise button {

    border:
        none;

    background:
        transparent;

    color:
        var(--accent);

    cursor:
        pointer;

    font-size:
        0.7rem;
}


.manager-exercise .danger-text {

    color:
        var(--danger);
}


/* =========================================================
   TOAST
   ========================================================= */

.toast {

    position:
        fixed;

    z-index:
        2000;

    left:
        50%;

    bottom:
        24px;

    transform:
        translate(-50%, 20px);

    padding:
        9px 15px;

    background:
        var(--success);

    color:
        #041109;

    border-radius:
        999px;

    font-size:
        0.78rem;

    font-weight:
        750;

    opacity:
        0;

    pointer-events:
        none;

    transition:
        opacity .2s ease,
        transform .2s ease;
}


.toast.show {

    opacity:
        1;

    transform:
        translate(-50%, 0);
}


/* =========================================================
   RESPONSIVE / DESKTOP
   ========================================================= */

@media (min-width: 701px) {

    body {
        padding-bottom:
            50px;
    }

    .day-navigation {
        border:
            1px solid var(--border);

        border-radius:
            12px;

        margin-bottom:
            10px;
    }

    .modal-overlay {
        align-items:
            center;
    }
}


/* =========================================================
   SAFE AREA — IPHONE
   ========================================================= */

@supports (padding: env(safe-area-inset-bottom)) {

    body {
        padding-bottom:
            calc(
                30px +
                env(safe-area-inset-bottom)
            );
    }

    .day-navigation {

        padding-bottom:
            calc(
                7px +
                env(safe-area-inset-bottom)
            );
    }
}


/* =========================================================
   VERSION 3.0 — SAFE AREA / PWA / ACTIVE WORKOUT UI
   ========================================================= */

html,
body {
    width: 100%;
    min-height: 100%;
    overscroll-behavior-x: none;
}

body {
    min-height: 100svh;
    padding-bottom: calc(30px + env(safe-area-inset-bottom, 0px));
}

.app-header {
    position: relative;
    z-index: 100;
    padding-top: max(14px, calc(env(safe-area-inset-top, 0px) + 10px));
}

.header-top {
    min-height: 42px;
}

.day-navigation {
    top: 0;
    z-index: 90;
}

.app-content {
    padding-bottom: calc(90px + env(safe-area-inset-bottom, 0px));
}

.bottom-bar {
    position: fixed;
    left: 0;
    right: 0;
    bottom: 0;
    z-index: 200;
    display: grid;
    grid-template-columns: 1fr 1.35fr;
    gap: 8px;
    width: 100%;
    padding:
        8px
        max(8px, env(safe-area-inset-right, 0px))
        calc(8px + env(safe-area-inset-bottom, 0px))
        max(8px, env(safe-area-inset-left, 0px));
    background: rgba(15, 23, 42, 0.96);
    border-top: 1px solid var(--border);
    backdrop-filter: blur(14px);
    -webkit-backdrop-filter: blur(14px);
}

.bottom-bar button {
    min-height: 42px;
}

.day-tab {
    position: relative;
}

.day-tab-status {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-width: 13px;
    height: 13px;
    margin-left: 2px;
    border-radius: 999px;
    background: rgba(34, 197, 94, 0.18);
    color: var(--success);
    font-size: 0.58rem;
}

.day-tab-status.missed {
    background: rgba(239, 68, 68, 0.16);
    color: var(--danger);
}

.today-status-banner {
    margin: 12px;
    padding: 11px 12px;
    display: grid;
    gap: 3px;
    border-radius: 10px;
    background: var(--accent-soft);
    border-left: 3px solid var(--accent);
}

.today-status-banner strong {
    color: var(--accent);
    font-size: 0.78rem;
}

.today-status-banner span {
    color: var(--muted);
    font-size: 0.75rem;
    line-height: 1.4;
}

.today-status-banner.active {
    border-left-color: var(--success);
    background: rgba(34, 197, 94, 0.08);
}

.today-status-banner.active strong {
    color: var(--success);
}

.today-status-banner.missed {
    border-left-color: var(--danger);
    background: rgba(239, 68, 68, 0.08);
}

.today-status-banner.missed strong {
    color: var(--danger);
}

.completion-indicator.active {
    background: rgba(56, 189, 248, 0.12);
    color: var(--accent);
    border-color: rgba(56, 189, 248, 0.35);
}

.completion-indicator.missed {
    background: rgba(239, 68, 68, 0.12);
    color: var(--danger);
    border-color: rgba(239, 68, 68, 0.35);
}

.view-only-label {
    grid-column: 1 / -1;
    padding: 2px 0;
    color: var(--muted);
    text-align: center;
    font-size: 0.72rem;
}

.disabled-item {
    opacity: 0.55;
    cursor: default;
}

button:disabled,
input:disabled,
textarea:disabled {
    cursor: not-allowed;
    opacity: 0.58;
}

.strength-weight-field {
    margin-bottom: 10px;
}

.strength-weight-field label,
.rep-field label {
    display: block;
    color: var(--muted);
    font-size: 0.68rem;
    font-weight: 650;
}

.strength-weight-field input {
    width: 100%;
    margin-top: 4px;
    padding: 10px;
    border: 1px solid var(--border);
    border-radius: 8px;
    background: var(--bg);
    color: var(--text);
    outline: none;
    font-size: 16px;
}

.strength-weight-field input:focus,
.rep-field input:focus {
    border-color: var(--accent);
    box-shadow: 0 0 0 2px rgba(56, 189, 248, 0.1);
}

.strength-reps {
    margin-top: 4px;
}

.strength-reps-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 6px;
}

.strength-reps-header > span {
    color: var(--muted);
    font-size: 0.68rem;
    font-weight: 650;
}

.add-set-button,
.remove-set-button {
    border: 1px solid var(--border);
    border-radius: 7px;
    background: var(--surface-3);
    color: var(--accent);
    cursor: pointer;
    font-size: 0.68rem;
    font-weight: 700;
}

.add-set-button {
    padding: 5px 8px;
}

.remove-set-button {
    position: absolute;
    right: 3px;
    top: 3px;
    width: 22px;
    height: 22px;
    line-height: 1;
    color: var(--danger);
}

.rep-fields-grid {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 7px;
}

.rep-field {
    position: relative;
}

.rep-field input {
    width: 100%;
    margin-top: 4px;
    padding: 9px 7px;
    border: 1px solid var(--border);
    border-radius: 8px;
    background: var(--bg);
    color: var(--text);
    text-align: center;
    outline: none;
    font-size: 16px;
}

.input-hint {
    margin-top: 5px;
    color: var(--muted);
    font-size: 0.64rem;
}

.replace-option {
    width: 100%;
    display: grid;
    grid-template-columns: 34px 1fr;
    gap: 9px;
    align-items: center;
    padding: 11px 10px;
    margin-bottom: 5px;
    border: 1px solid var(--border);
    border-radius: 9px;
    background: var(--bg);
    color: var(--text);
    text-align: left;
    cursor: pointer;
}

.replace-option:hover {
    background: var(--surface-3);
}

.replace-option-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 30px;
    height: 30px;
    border-radius: 9px;
    background: var(--surface-3);
}

.replace-option strong,
.replace-option small {
    display: block;
}

.replace-option strong {
    font-size: 0.8rem;
}

.replace-option small {
    margin-top: 2px;
    color: var(--muted);
    font-size: 0.68rem;
}

.disabled-message {
    padding: 10px;
    margin-bottom: 6px;
    border: 1px dashed var(--border);
    border-radius: 9px;
    color: var(--muted);
    font-size: 0.74rem;
}

.history-missed {
    color: var(--danger) !important;
}

.noscript-message {
    padding: 18px;
    margin: 12px;
    border: 1px solid var(--danger);
    border-radius: 10px;
    color: var(--text);
    background: rgba(239, 68, 68, 0.1);
}

@media (max-width: 420px) {
    .rep-fields-grid {
        grid-template-columns: repeat(3, minmax(0, 1fr));
    }
}

@media (max-width: 340px) {
    .rep-fields-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .bottom-bar {
        grid-template-columns: 1fr;
    }
}

@media (min-width: 701px) {
    .bottom-bar {
        left: 50%;
        right: auto;
        width: min(700px, 100%);
        transform: translateX(-50%);
        border: 1px solid var(--border);
        border-bottom: none;
        border-radius: 14px 14px 0 0;
    }

    .app-content {
        padding-bottom: 100px;
    }
}

/*
 * Safari/iOS standalone + Android Chrome both expose safe-area
 * variables where needed. No device-specific selectors are used.
 */
@supports (padding-top: env(safe-area-inset-top)) {
    .app-header {
        padding-top: max(
            14px,
            calc(env(safe-area-inset-top) + 10px)
        );
    }
}


/* =========================================================
   VERSION 3.2 — MOBILE INPUTS / EDITOR MODALS / WEEK LOG
   ========================================================= */

html,
body,
#app {
    touch-action: manipulation;
    -webkit-text-size-adjust: 100%;
    overscroll-behavior-x: none;
}

/* Make all interactive inputs intentionally clear in editor popups. */
.editor-modal .modal-form {
    display: grid;
    gap: 14px;
    margin-top: 14px;
}

.modal-field {
    display: grid;
    gap: 7px;
    padding: 10px;
    border: 1px solid var(--border);
    border-radius: 12px;
    background: var(--bg);
}

.modal-field label {
    display: block;
    color: var(--text);
    font-size: 0.76rem;
    font-weight: 750;
}

.modal-field input,
.modal-field select,
.modal-field textarea {
    width: 100%;
    min-height: 44px;
    padding: 10px 11px;
    border: 1px solid #52647d;
    border-radius: 9px;
    background: var(--surface);
    color: var(--text);
    outline: none;
    font-size: 0.9rem;
}

.modal-field input:focus,
.modal-field select:focus,
.modal-field textarea:focus {
    border-color: var(--accent);
    box-shadow: 0 0 0 3px rgba(56, 189, 248, 0.14);
}

.modal-actions {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 9px;
    margin-top: 4px;
    padding-top: 12px;
    border-top: 1px solid var(--border);
}

.confirm-modal {
    width: min(100%, 520px);
    padding: 15px;
    border: 1px solid var(--border);
    border-radius: 16px;
    background: var(--surface);
    box-shadow: 0 20px 70px rgba(0,0,0,0.45);
}

.confirm-modal .modal-message {
    margin: 15px 2px;
    color: var(--text);
    line-height: 1.5;
    font-size: 0.86rem;
}

.confirm-modal .modal-actions {
    margin-top: 0;
}

.reorder-list {
    display: grid;
    gap: 7px;
}

.modal-subheading {
    margin-top: 2px;
    color: var(--muted);
    font-size: 0.72rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.reorder-row {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    gap: 8px;
    align-items: center;
    padding: 9px 10px;
    border: 1px solid var(--border);
    border-radius: 9px;
    background: var(--bg);
    color: var(--text);
    font-size: 0.78rem;
}

.reorder-actions {
    display: flex;
    gap: 5px;
}

.daily-stats-card {
    margin: 12px 15px;
    padding: 12px;
    border: 1px solid var(--border);
    border-radius: 12px;
    background: var(--bg);
}

.daily-stats-header {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 10px;
    margin-bottom: 10px;
}

.daily-stats-header h3 {
    font-size: 0.82rem;
}

.daily-stats-status {
    flex: 0 0 auto;
    padding: 4px 7px;
    border-radius: 999px;
    background: var(--accent-soft);
    color: var(--accent);
    font-size: 0.62rem;
    font-weight: 750;
}

.daily-stat-values {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 8px;
    margin-bottom: 9px;
}

.daily-stat-values > div {
    padding: 9px;
    border: 1px solid var(--border);
    border-radius: 9px;
    background: var(--surface);
}

.daily-stat-values span,
.daily-stat-values strong {
    display: block;
}

.daily-stat-values span {
    color: var(--muted);
    font-size: 0.65rem;
}

.daily-stat-values strong {
    margin-top: 3px;
    font-size: 0.88rem;
}

.daily-stats-edit {
    width: 100%;
}

.height-form {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 9px;
    margin-bottom: 10px;
}

.height-field {
    display: grid;
    gap: 6px;
    padding: 9px;
    border: 1px solid var(--border);
    border-radius: 10px;
    background: var(--bg);
}

.height-field label {
    color: var(--muted);
    font-size: 0.68rem;
    font-weight: 700;
}

.height-field input {
    width: 100%;
    min-height: 42px;
    padding: 9px;
    border: 1px solid #52647d;
    border-radius: 8px;
    background: var(--surface);
    color: var(--text);
    outline: none;
}

.compact-field {
    grid-column: 1 / -1;
}

.confirmed-stat {
    display: grid;
    gap: 2px;
    padding: 10px 11px;
    margin-bottom: 9px;
    border: 1px solid rgba(34,197,94,0.28);
    border-radius: 10px;
    background: rgba(34,197,94,0.07);
}

.confirmed-stat strong {
    color: var(--success);
}

.confirmed-stat span {
    color: var(--muted);
    font-size: 0.68rem;
}

.body-stat-actions {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 8px;
}

.body-stat-actions #view-metrics {
    grid-column: 1 / -1;
}

.week-group {
    overflow: hidden;
    margin-bottom: 10px;
    border: 1px solid var(--border);
    border-radius: 11px;
    background: var(--surface);
}

.week-group-header {
    display: flex;
    justify-content: space-between;
    gap: 12px;
    padding: 11px 12px;
    border-bottom: 1px solid var(--border);
    background: var(--bg);
}

.week-group-header h4 {
    color: var(--text);
    font-size: 0.78rem;
}

.week-group-header span {
    display: block;
    margin-top: 2px;
    color: var(--muted);
    font-size: 0.64rem;
}

.week-group-header > strong {
    color: var(--accent);
    font-size: 0.7rem;
    white-space: nowrap;
}

.week-history-list {
    gap: 0;
}

.week-history-list .history-item {
    border-radius: 0;
    border-width: 0 0 1px;
}

.week-history-list .history-item:last-child {
    border-bottom: none;
}

.history-metrics-mini {
    display: grid;
    justify-items: end;
    gap: 2px;
}

.history-metrics-mini > span {
    color: var(--muted);
    font-size: 0.64rem;
}

.previous-weeks .week-group {
    margin-top: 9px;
}

.metrics-weeks {
    display: grid;
    gap: 12px;
    margin-top: 12px;
}

.metric-week {
    overflow: hidden;
    border: 1px solid var(--border);
    border-radius: 11px;
}

.metric-week h3 {
    padding: 10px 11px;
    background: var(--bg);
    border-bottom: 1px solid var(--border);
    color: var(--accent);
    font-size: 0.76rem;
}

.metric-day-row {
    display: grid;
    grid-template-columns: minmax(0, 1fr) 60px 78px;
    gap: 8px;
    align-items: center;
    padding: 9px 10px;
    border-bottom: 1px solid var(--border);
}

.metric-day-row:last-child {
    border-bottom: none;
}

.metric-day-row > div {
    min-width: 0;
}

.metric-day-row strong,
.metric-day-row span {
    display: block;
}

.metric-day-row > div:first-child span {
    margin-top: 2px;
    overflow: hidden;
    color: var(--muted);
    font-size: 0.63rem;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.metric-day-row > div:not(:first-child) {
    text-align: right;
}

.metric-day-row > div:not(:first-child) span {
    color: var(--muted);
    font-size: 0.6rem;
}

.metric-day-row > div:not(:first-child) strong {
    margin-top: 2px;
    font-size: 0.78rem;
}

.hidden {
    display: none !important;
}

@media (max-width: 500px) {
    .height-form,
    .body-stat-actions {
        grid-template-columns: 1fr;
    }

    .body-stat-actions #view-metrics {
        grid-column: auto;
    }

    .metric-day-row {
        grid-template-columns: minmax(0, 1fr) 52px 68px;
    }
}


/* =========================================================
   VERSION 3.3 — WORKOUT PLAN EDITOR
   ========================================================= */

.workout-edit-bar {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    gap: 10px;
    align-items: center;
    margin: 12px 15px 0;
    padding: 11px 12px;
    border: 1px solid var(--border);
    border-radius: 11px;
    background: var(--bg);
}

.workout-edit-bar > div {
    min-width: 0;
}

.workout-edit-bar strong,
.workout-edit-bar span {
    display: block;
}

.workout-edit-bar strong {
    color: var(--accent);
    font-size: 0.78rem;
}

.workout-edit-bar span {
    margin-top: 3px;
    color: var(--muted);
    font-size: 0.67rem;
    line-height: 1.4;
}

.workout-edit-bar .secondary-button {
    white-space: nowrap;
}

.section-heading-content {
    min-width: 0;
}

.section-edit-controls {
    display: flex;
    align-items: center;
    gap: 5px;
    flex-shrink: 0;
}

.section-reorder-button,
.section-menu-button,
.exercise-menu-button {
    border: 1px solid var(--border);
    background: var(--bg);
    color: var(--muted);
}

.section-reorder-button {
    width: 32px;
    height: 32px;
    border-radius: 8px;
    cursor: pointer;
    font-size: 0.95rem;
}

.section-reorder-button:hover,
.section-menu-button:hover,
.exercise-menu-button:hover {
    color: var(--text);
    background: var(--surface-3);
}

.section-reorder-button:disabled,
.scope-option:disabled {
    opacity: 0.35;
    cursor: not-allowed;
}

.workout-edit-actions {
    display: grid;
    grid-template-columns: 1fr 1.35fr;
    gap: 9px;
    padding: 15px;
    border-top: 1px solid var(--border);
    background: var(--bg);
}

.scope-options {
    display: grid;
    gap: 9px;
    margin: 14px 0;
}

.scope-option {
    display: grid;
    gap: 4px;
    width: 100%;
    padding: 12px;
    border: 1px solid var(--border);
    border-radius: 11px;
    background: var(--bg);
    color: var(--text);
    text-align: left;
    cursor: pointer;
}

.scope-option:hover {
    border-color: var(--accent);
    background: var(--surface-2);
}

.scope-option strong {
    font-size: 0.8rem;
}

.scope-option span {
    color: var(--muted);
    font-size: 0.68rem;
    line-height: 1.45;
}

.scope-option.disabled {
    opacity: 0.5;
}

.scope-cancel {
    width: 100%;
}


.workout-edit-bar-actions {
    display: flex;
    align-items: center;
    justify-content: flex-end;
    gap: 6px;
    flex-wrap: wrap;
}

.workout-edit-bar.editing:has([data-finish-weight-entry]) {
    border-color: rgba(245, 158, 11, 0.42);
    background: rgba(245, 158, 11, 0.05);
}

.workout-edit-bar.editing:has([data-finish-weight-entry]) strong {
    color: var(--warning);
}

@media (max-width: 520px) {
    .workout-edit-bar-actions {
        width: 100%;
    }

    .workout-edit-bar-actions .secondary-button {
        flex: 1;
    }
}

@media (max-width: 420px) {
    .workout-edit-bar,
    .workout-edit-actions {
        grid-template-columns: 1fr;
    }

    .workout-edit-bar .secondary-button {
        width: 100%;
    }
}


/* =========================================================
   VERSION 3.4 — GYMESSENTIALS BRAND / DISPLAY MODES / LOG DRILLDOWN
   ========================================================= */
:root[data-theme="day"] {
    --bg: #f4f7fb;
    --surface: #ffffff;
    --surface-2: #eef3f8;
    --surface-3: #dfe7f0;
    --border: #c9d4e0;
    --accent: #0284c7;
    --accent-soft: rgba(2, 132, 199, 0.10);
    --text: #102033;
    --muted: #5d7084;
    --success: #16a34a;
    --danger: #dc2626;
    --warning: #d97706;
}
:root[data-theme="day"] { color-scheme: light; }
.day-navigation-wrap { max-width: var(--max-width); margin: 0 auto; }
.day-navigation-wrap .day-navigation { margin-bottom: 4px; }
.log-navigation-button {
    display: block; width: calc(100% - 16px); margin: 0 8px 8px; min-height: 28px;
    padding: 4px 10px; border: 1px solid var(--border); border-radius: 7px;
    background: var(--surface); color: var(--muted); cursor: pointer;
    font-size: 0.66rem; font-weight: 800; letter-spacing: 0.08em;
}
.log-navigation-button:hover, .log-navigation-button.active {
    background: var(--accent-soft); color: var(--accent);
}
.today-status-banner.incomplete { border-left-color: var(--warning); background: rgba(245,158,11,.08); }
.today-status-banner.incomplete strong { color: var(--warning); }
.today-status-banner.view-history-banner { border-left-color: var(--muted); background: var(--surface-2); }
.completion-indicator.incomplete { background: rgba(245,158,11,.12); color: var(--warning); border-color: rgba(245,158,11,.35); }
.day-tab-status.incomplete { background: rgba(245,158,11,.16); color: var(--warning); }
.previous-performance-hint {
    margin-top: 6px; padding: 7px 9px; border-radius: 8px;
    background: var(--accent-soft); border: 1px dashed rgba(56,189,248,.28);
    color: var(--accent); font-size: .67rem; line-height: 1.4;
}
.history-back-button { width: 100%; margin: 12px 0 2px; }
.history-drilldown-row {
    width: 100%; display: flex; align-items: center; justify-content: space-between; gap: 10px;
    padding: 11px 12px; margin-bottom: 7px; border: 1px solid var(--border);
    border-radius: 10px; background: var(--bg); color: var(--text); text-align: left; cursor: pointer;
}
.history-drilldown-row:hover { background: var(--surface-3); }
.history-drilldown-row strong, .history-drilldown-row span { display: block; }
.history-drilldown-row strong { font-size: .8rem; }
.history-drilldown-row span { margin-top: 3px; color: var(--muted); font-size: .68rem; }
.history-chevron { margin: 0 !important; font-size: 1.15rem !important; color: var(--accent) !important; }
.history-detail-summary {
    display: grid; gap: 7px; margin: 12px 0; padding: 11px 12px; border: 1px solid var(--border);
    border-radius: 10px; background: var(--bg); color: var(--muted); font-size: .74rem; line-height: 1.45;
}
.history-detail-section {
    margin-top: 10px; padding: 12px; border: 1px solid var(--border);
    border-radius: 10px; background: var(--surface);
}
.history-detail-section h3 { margin-bottom: 9px; color: var(--accent); font-size: .8rem; }
.history-detail-exercise {
    display: grid; grid-template-columns: 1fr auto; gap: 10px; align-items: center;
    padding: 8px 0; border-bottom: 1px dashed var(--border);
}
.history-detail-exercise:last-child { border-bottom: none; }
.history-detail-exercise strong { display:block; font-size:.77rem; }
.history-detail-exercise span { display:block; margin-top:2px; color:var(--muted); font-size:.66rem; }
.history-detail-exercise > div:last-child > span { color:var(--text); font-weight:700; text-align:right; }
.history-extra-badge { color:var(--warning) !important; font-style:normal; }
.history-checks { display:flex; flex-wrap:wrap; gap:6px; margin-top:9px; }
.history-check-pill {
    padding:5px 7px; border:1px solid var(--border); border-radius:999px; color:var(--muted); font-size:.63rem;
}
.history-check-pill.checked { border-color:rgba(34,197,94,.35); color:var(--success); background:rgba(34,197,94,.08); }
.history-empty { color:var(--muted); font-size:.7rem; }
.settings-modal .settings-list, .about-modal .about-content { display:grid; gap:8px; margin-top:12px; }
.settings-theme-row { align-items:center; }
.theme-toggle-group { display:grid; grid-template-columns:1fr 1fr; gap:6px; width:180px; }
.theme-choice {
    min-height:38px; padding:7px 8px; border:1px solid var(--border); border-radius:9px;
    background:var(--bg); color:var(--muted); cursor:pointer; font-size:.72rem; font-weight:750;
}
.theme-choice.active { background:var(--accent-soft); color:var(--accent); border-color:rgba(56,189,248,.38); }
.setting-action-row {
    width:100%; display:flex; align-items:center; justify-content:space-between; gap:10px;
    padding:12px; border:1px solid var(--border); border-radius:10px; background:var(--bg);
    color:var(--text); text-align:left; cursor:pointer;
}
.setting-action-row strong, .setting-action-row span { display:block; }
.setting-action-row span { margin-top:2px; color:var(--muted); font-size:.68rem; }
.about-brand { color:var(--accent); font-size:1.2rem; font-weight:800; }
.about-description { color:var(--muted); font-size:.75rem; line-height:1.5; }
.about-version { padding:9px 10px; border-radius:9px; background:var(--accent-soft); color:var(--accent); font-size:.72rem; font-weight:750; }
.about-changelog { padding-top:4px; }
.about-changelog h3 { margin-bottom:8px; color:var(--text); font-size:.82rem; }
.about-changelog ul { margin:0; padding-left:18px; color:var(--muted); font-size:.72rem; line-height:1.5; }
@media (max-width: 520px) {
    .theme-toggle-group { width: 150px; }
    .history-detail-exercise { grid-template-columns: 1fr; gap: 5px; }
    .history-detail-exercise > div:last-child > span { text-align:left; }
}

/* =========================================================
   VERSION 3.5 — OLED / DAY-MODE CONSISTENCY / DASHBOARD
   ========================================================= */
:root[data-theme="oled"] {
    --bg: #000000;
    --surface: #000000;
    --surface-2: #050505;
    --surface-3: #101010;
    --border: #242424;
    --accent: #38bdf8;
    --accent-soft: rgba(56,189,248,.11);
    --text: #ffffff;
    --muted: #a3a3a3;
    --success: #22c55e;
    --danger: #ef4444;
    --warning: #f59e0b;
}
:root[data-theme="oled"] body,
:root[data-theme="oled"] .bottom-bar,
:root[data-theme="oled"] .day-navigation { background: #000000; }
:root[data-theme="oled"] .day-navigation,
:root[data-theme="oled"] .bottom-bar { backdrop-filter: none; -webkit-backdrop-filter: none; }

:root[data-theme="day"] .day-navigation,
:root[data-theme="day"] .bottom-bar {
    background: rgba(255,255,255,.96);
    color: var(--text);
}
:root[data-theme="day"] .day-tab { color: var(--text); }
:root[data-theme="day"] .day-tab:not(.active) { color: #334155; }
:root[data-theme="day"] .day-tab.active { color: var(--accent); }
:root[data-theme="day"] .log-navigation-button { color: #334155; background: var(--surface); }
:root[data-theme="day"] .secondary-button,
:root[data-theme="day"] .small-button,
:root[data-theme="day"] .theme-choice,
:root[data-theme="day"] .setting-action-row,
:root[data-theme="day"] .action-sheet button { color: var(--text); }
:root[data-theme="day"] .secondary-button { background: var(--surface-3); }
:root[data-theme="day"] .primary-button { color: #ffffff; }
:root[data-theme="day"] .bottom-bar { border-top-color: var(--border); }

.dashboard-view { display:grid; gap:12px; }
.dashboard-hero { display:flex; align-items:center; justify-content:space-between; gap:14px; padding:20px; border:1px solid var(--border); border-radius:16px; background:linear-gradient(135deg,var(--surface),var(--surface-2)); }
.dashboard-eyebrow,.dashboard-card-label { display:block; color:var(--accent); font-size:.64rem; font-weight:850; letter-spacing:.12em; }
.dashboard-hero h2 { margin-top:4px; font-size:1.5rem; }
.dashboard-hero p { margin-top:4px; color:var(--muted); font-size:.76rem; }
.dashboard-hero-icon { width:54px; height:54px; display:grid; place-items:center; border-radius:15px; background:var(--accent-soft); font-size:1.7rem; }
.dashboard-grid { display:grid; grid-template-columns:repeat(4,1fr); gap:8px; }
.dashboard-stat { padding:12px; border:1px solid var(--border); border-radius:11px; background:var(--surface); }
.dashboard-stat span,.dashboard-stat strong { display:block; }
.dashboard-stat span { color:var(--muted); font-size:.62rem; }
.dashboard-stat strong { margin-top:4px; color:var(--text); font-size:1rem; }
.dashboard-card { padding:15px; border:1px solid var(--border); border-radius:14px; background:var(--surface); }
.dashboard-today-card { display:flex; align-items:center; justify-content:space-between; gap:12px; background:var(--accent-soft); }
.dashboard-today-card h3,.dashboard-card-header h3 { margin-top:3px; font-size:.98rem; }
.dashboard-today-card p,.dashboard-card-header p { margin-top:3px; color:var(--muted); font-size:.7rem; line-height:1.45; }
.dashboard-actions { display:grid; grid-template-columns:1fr 1fr 1fr; gap:7px; margin-top:12px; }
.archived-program-list { display:grid; gap:7px; margin-top:10px; }
.archived-program-row { display:flex; align-items:center; justify-content:space-between; gap:10px; padding:9px 10px; border:1px solid var(--border); border-radius:9px; background:var(--bg); }
.archived-program-row strong,.archived-program-row span { display:block; }
.archived-program-row strong { font-size:.76rem; }
.archived-program-row span { margin-top:2px; color:var(--muted); font-size:.62rem; }
.program-template-actions { display:flex; gap:7px; margin:2px 0 4px; }
.program-template-actions .secondary-button { flex:1; }

.exercise-header-actions { display:flex; align-items:center; gap:5px; }
.exercise-done-badge { padding:4px 7px; border:1px solid rgba(34,197,94,.35); border-radius:999px; background:rgba(34,197,94,.09); color:var(--success); font-size:.62rem; font-weight:800; white-space:nowrap; }
.exercise-inputs-locked { opacity:.72; }
.exercise-done-controls { display:flex; justify-content:flex-end; margin-top:7px; }
.exercise-done-controls button { min-width:112px; padding:7px 9px; font-size:.68rem; }
.exercise-save-sheet .primary-action { color:#fff; background:var(--accent); }

.unit-toggle-row { display:flex; align-items:center; justify-content:space-between; gap:10px; margin-bottom:10px; padding:10px; border:1px solid var(--border); border-radius:10px; background:var(--bg); }
.unit-toggle-row strong,.unit-toggle-row span { display:block; }
.unit-toggle-row strong { font-size:.76rem; }
.unit-toggle-row span { margin-top:2px; color:var(--muted); font-size:.62rem; }
.unit-toggle-group { display:grid; grid-template-columns:1fr 1fr; gap:5px; width:140px; flex:0 0 auto; }
.unit-choice { min-height:32px; padding:5px 7px; border:1px solid var(--border); border-radius:7px; background:var(--surface); color:var(--muted); cursor:pointer; font-size:.62rem; font-weight:800; }
.unit-choice.active { color:var(--accent); background:var(--accent-soft); border-color:rgba(56,189,248,.35); }
.current-metrics-card { display:grid; grid-template-columns:repeat(5,1fr); gap:6px; margin-top:11px; }
.current-metrics-card > div { min-width:0; padding:9px 7px; border:1px solid var(--border); border-radius:9px; background:var(--bg); }
.current-metrics-card span,.current-metrics-card strong,.current-metrics-card small { display:block; }
.current-metrics-card span { color:var(--muted); font-size:.58rem; }
.current-metrics-card strong { margin-top:3px; color:var(--accent); font-size:.83rem; }
.current-metrics-card small { margin-top:2px; color:var(--muted); font-size:.55rem; }
.history-metrics-mini { display:grid; justify-items:end; gap:2px; }
.history-metrics-mini > span { color:var(--muted); font-size:.61rem; }
.history-metrics-mini .history-status { margin-top:1px; }

@media (max-width: 600px) {
    .dashboard-grid { grid-template-columns:repeat(2,1fr); }
    .dashboard-actions { grid-template-columns:1fr; }
    .dashboard-today-card { align-items:flex-start; flex-direction:column; }
    .dashboard-today-card .primary-button { width:100%; }
    .current-metrics-card { grid-template-columns:repeat(2,1fr); }
    .current-metrics-card > div:last-child { grid-column:1 / -1; }
    .unit-toggle-row { align-items:flex-start; flex-direction:column; }
    .unit-toggle-group { width:100%; }
}
.program-log-card { display:grid; gap:10px; padding:11px; border:1px solid var(--border); border-radius:10px; background:var(--bg); }
.program-log-card strong,.program-log-card span { display:block; }
.program-log-card strong { font-size:.78rem; }
.program-log-card span { margin-top:3px; color:var(--muted); font-size:.64rem; line-height:1.4; }
.program-log-actions { display:grid; grid-template-columns:1fr 1fr; gap:7px; }

/* =========================================================
   VERSION 3.5.1 — DASHBOARD / NAV / PROGRAM SLOTS
   ========================================================= */
.home-navigation-button {
    width: min(var(--max-width), calc(100% - 16px));
    margin: 7px auto 4px;
    min-height: 38px;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 7px;
    border: 1px solid var(--border);
    border-radius: 10px;
    background: var(--surface);
    color: var(--text);
    cursor: pointer;
    font-size: .72rem;
    font-weight: 800;
}
.home-navigation-button.active {
    background: var(--accent-soft);
    color: var(--accent);
    border-color: rgba(56,189,248,.35);
}
.dashboard-update-note {
    display:flex;
    align-items:center;
    justify-content:space-between;
    gap:10px;
    padding:10px 12px;
    border:1px solid var(--border);
    border-radius:11px;
    background:var(--surface);
}
.dashboard-update-note strong,.dashboard-update-note span { display:block; }
.dashboard-update-note strong { font-size:.72rem; }
.dashboard-update-note span { margin-top:2px; color:var(--muted); font-size:.62rem; line-height:1.4; }
.dashboard-update-note .secondary-button { flex:0 0 auto; padding:7px 9px; font-size:.65rem; }
.dashboard-time { display:block; margin-top:6px; color:var(--muted); font-size:.62rem; }
.program-slot-note { margin-top:9px; padding:8px 10px; border-radius:8px; background:var(--bg); color:var(--muted); font-size:.65rem; }
.future-program-button { width:100%; margin-top:9px; }
.history-times { color:var(--accent) !important; font-size:.61rem !important; }
.info-modal-content p { margin-bottom:10px; line-height:1.55; }
.info-modal-content ul { padding-left:18px; line-height:1.55; }
.notable-changes-list { color:var(--text); }
.chatgpt-help p { margin-bottom:11px; }
.chatgpt-example { margin-top:12px; padding:10px; border:1px solid var(--border); border-radius:9px; background:var(--bg); }
.info-modal-close { width:100%; margin-top:8px; }

:root[data-theme="day"] .home-navigation-button,
:root[data-theme="day"] .dashboard-update-note { color:var(--text); }
:root[data-theme="day"] .home-navigation-button { background:var(--surface); }

@media (max-width:600px) {
    .dashboard-update-note { align-items:flex-start; flex-direction:column; }
    .dashboard-update-note .secondary-button { width:100%; }
}

/* =========================================================
   VERSION 3.5.2 — SHOWED UP / CUMULATIVE NOTABLE CHANGES
   ========================================================= */

.completion-indicator.partial {
    background: rgba(56, 189, 248, 0.12);
    color: var(--accent);
    border-color: rgba(56, 189, 248, 0.35);
}

.day-tab-status.partial {
    background: rgba(56, 189, 248, 0.16);
    color: var(--accent);
}

.today-status-banner.partial {
    border-left-color: var(--accent);
    background: var(--accent-soft);
}

.today-status-banner.partial strong {
    color: var(--accent);
}

.history-status.partial {
    color: var(--accent);
}

.notable-version + .notable-version {
    margin-top: 16px;
    padding-top: 16px;
    border-top: 1px solid var(--border);
}

.notable-version h3 {
    margin-bottom: 8px;
    color: var(--accent);
    font-size: 0.9rem;
}

.notable-changes-list {
    margin: 0;
    padding-left: 18px;
    color: var(--muted);
    font-size: 0.78rem;
    line-height: 1.5;
}

.notable-changes-list li + li {
    margin-top: 5px;
}

/* =========================================================
   VERSION 3.6 — PROGRAM OPTIONS / BUILDER
   ========================================================= */
.dashboard-submenu { display:grid; grid-template-columns:1fr 1fr 1fr; gap:7px; margin-top:8px; padding:8px; border:1px solid var(--border); border-radius:10px; background:var(--bg); }
.dashboard-submenu.hidden { display:none; }
.dashboard-current-actions { grid-template-columns:1.5fr 1fr; }
.week-start-options { display:grid; grid-template-columns:repeat(2,1fr); gap:8px; }
.week-start-options .secondary-button.active { background:var(--accent-soft); color:var(--accent); border-color:rgba(56,189,248,.35); }
.seven-day-builder { display:grid; gap:7px; max-height:52vh; overflow:auto; padding-right:2px; }
.seven-day-row { display:grid; grid-template-columns:72px 1fr 1.5fr; gap:6px; align-items:center; padding:8px; border:1px solid var(--border); border-radius:9px; background:var(--bg); }
.seven-day-row strong,.seven-day-row span { display:block; }
.seven-day-row strong { font-size:.72rem; }
.seven-day-row span { margin-top:2px; color:var(--muted); font-size:.58rem; }
.seven-day-row input { width:100%; padding:8px 9px; border:1px solid var(--border); border-radius:7px; background:var(--surface); color:var(--text); outline:none; font-size:.72rem; }
.seven-day-row input:focus { border-color:var(--accent); }
@media (max-width:600px) {
  .dashboard-submenu { grid-template-columns:1fr; }
  .dashboard-current-actions { grid-template-columns:1fr; }
  .week-start-options { grid-template-columns:1fr; }
  .seven-day-row { grid-template-columns:1fr; }
}

/* =========================================================
   GymEssentials 1.0 — New platform shell
   ========================================================= */
.v1-header{position:sticky;top:0;z-index:30;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px max(16px,calc((100vw - 1000px)/2)) 12px;background:rgba(5,10,18,.94);backdrop-filter:blur(16px);border-bottom:1px solid rgba(148,163,184,.14)}
.v1-brand{display:flex;align-items:center;gap:12px;min-width:0}.v1-brand-mark,.v1-about-logo{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;font-weight:900;letter-spacing:-1px;background:#111827;border:1px solid rgba(148,163,184,.22)}.v1-brand h1{margin:0;font-size:1.02rem}.v1-brand p{margin:2px 0 0;color:#94a3b8;font-size:.76rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:48vw}.v1-header-action{border:1px solid rgba(148,163,184,.2);background:#111827;color:#f8fafc;border-radius:999px;padding:9px 14px;font-weight:700}
.v1-main{width:min(100%,1000px);margin:0 auto;padding:18px 16px 112px}.v1-page{display:flex;flex-direction:column;gap:16px}.v1-eyebrow,.v1-label,.v1-program-kind{font-size:.68rem;letter-spacing:.12em;font-weight:800;color:#94a3b8}.v1-hero{display:flex;justify-content:space-between;gap:20px;align-items:center;padding:24px 2px 8px}.v1-hero h2{font-size:clamp(1.8rem,6vw,2.7rem);margin:7px 0}.v1-hero p,.v1-page-title p{margin:0;color:#94a3b8;line-height:1.5}.v1-hero-icon{font-size:3rem}.v1-card{background:rgba(15,23,42,.72);border:1px solid rgba(148,163,184,.13);border-radius:20px;padding:18px;box-shadow:0 10px 30px rgba(0,0,0,.12)}.v1-today-hero{display:flex;justify-content:space-between;gap:18px;align-items:center}.v1-today-hero h3,.v1-card h3{margin:5px 0;font-size:1.25rem}.v1-card p{color:#94a3b8;line-height:1.5}.v1-status{display:inline-flex;margin-top:8px;padding:5px 9px;border-radius:999px;background:rgba(148,163,184,.1);font-size:.75rem;font-weight:700}.v1-status.completed{background:rgba(34,197,94,.14);color:#86efac}.v1-status.in-progress{background:rgba(56,189,248,.14);color:#7dd3fc}.v1-status.showed-up{background:rgba(168,85,247,.14);color:#d8b4fe}.v1-stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.v1-stat{background:#0b1220;border:1px solid rgba(148,163,184,.12);border-radius:16px;padding:14px;min-width:0}.v1-stat span,.v1-stat small{display:block;color:#94a3b8;font-size:.72rem}.v1-stat strong{display:block;margin:5px 0;font-size:1.15rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.v1-card-heading,.v1-page-title{display:flex;justify-content:space-between;align-items:flex-start;gap:14px}.v1-legacy-note,.v1-library-note,.v1-warning{padding:12px 14px;border-radius:14px;background:rgba(56,189,248,.08);border:1px solid rgba(56,189,248,.14);color:#cbd5e1;line-height:1.45;font-size:.85rem}.v1-quick-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;padding:0;background:transparent;border:0;box-shadow:none}.v1-quick{border:1px solid rgba(148,163,184,.13);background:#0f172a;color:#f8fafc;border-radius:18px;padding:17px;text-align:left;display:flex;flex-direction:column;gap:5px}.v1-quick span{font-size:1.35rem}.v1-quick small{color:#94a3b8}.v1-page-title{padding:10px 2px 4px}.v1-page-title h2{margin:5px 0;font-size:1.75rem}.v1-workout-host{margin-top:2px}.v1-program-tools{display:flex;flex-wrap:wrap;gap:8px}.v1-program-list{display:grid;gap:12px}.v1-program-card{padding:17px;border-radius:19px;border:1px solid rgba(148,163,184,.13);background:#0f172a}.v1-program-card.active{border-color:rgba(56,189,248,.38);box-shadow:0 0 0 1px rgba(56,189,248,.08)}.v1-program-card.archived{opacity:.8}.v1-program-card-top{display:flex;justify-content:space-between;gap:14px}.v1-program-card h3{margin:4px 0 5px}.v1-program-card p{margin:0;color:#94a3b8;line-height:1.45}.v1-active-pill{font-size:.66rem;font-weight:900;padding:5px 8px;border-radius:999px;background:rgba(56,189,248,.12);color:#7dd3fc;height:max-content}.v1-program-meta{display:flex;flex-wrap:wrap;gap:10px;margin:13px 0;color:#94a3b8;font-size:.75rem}.v1-program-actions{display:flex;flex-wrap:wrap;gap:8px}.v1-section-heading{display:flex;justify-content:space-between;align-items:end;margin-top:10px}.v1-section-heading h3{margin:0}.v1-section-heading span{color:#94a3b8;font-size:.75rem}.v1-choice-grid{display:grid;gap:10px}.v1-choice{display:flex;flex-direction:column;align-items:flex-start;gap:5px;padding:15px;border-radius:16px;border:1px solid rgba(148,163,184,.14);background:#0f172a;color:#f8fafc;text-align:left}.v1-choice span{color:#94a3b8;font-size:.8rem}.v1-library-note{margin-bottom:2px}.v1-search{width:100%;box-sizing:border-box;border:1px solid rgba(148,163,184,.18);background:#0b1220;color:#f8fafc;border-radius:14px;padding:13px 14px;font-size:1rem}.v1-library-grid{display:grid;gap:8px}.v1-library-card{display:grid;grid-template-columns:42px 1fr auto;align-items:center;gap:12px;width:100%;border:1px solid rgba(148,163,184,.12);background:#0f172a;color:#f8fafc;border-radius:15px;padding:12px;text-align:left}.v1-library-icon{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:#111827}.v1-library-card strong,.v1-library-card small{display:block}.v1-library-card small{color:#94a3b8;margin-top:3px}.v1-menu-list{display:grid;gap:8px}.v1-menu-list button{display:grid;grid-template-columns:38px 1fr auto;align-items:center;gap:12px;text-align:left;border:1px solid rgba(148,163,184,.12);background:#0f172a;color:#f8fafc;border-radius:16px;padding:14px}.v1-menu-list button>span{font-size:1.2rem}.v1-menu-list button strong,.v1-menu-list button small{display:block}.v1-menu-list button small{color:#94a3b8;margin-top:3px}.v1-settings-grid{display:grid;gap:12px}.v1-settings-grid label{display:grid;gap:6px;color:#cbd5e1;font-weight:700;font-size:.85rem}.v1-settings-grid select{padding:11px;border-radius:12px;background:#0b1220;color:#f8fafc;border:1px solid rgba(148,163,184,.2)}.v1-backup-box{display:flex;justify-content:space-between;align-items:center;gap:15px;padding:15px 0;border-bottom:1px solid rgba(148,163,184,.12)}.v1-backup-box strong,.v1-backup-box span{display:block}.v1-backup-box span{color:#94a3b8;font-size:.82rem;margin-top:3px}.v1-about{text-align:center}.v1-about-logo{margin:0 auto 12px;width:64px;height:64px;font-size:1.2rem}.v1-about h3{margin:0}.v1-about p{color:#94a3b8;line-height:1.5}.v1-detail p{line-height:1.5;color:#cbd5e1}.v1-empty{padding:30px 16px;text-align:center;color:#94a3b8;border:1px dashed rgba(148,163,184,.18);border-radius:16px}.v1-bottom-nav{position:fixed;z-index:40;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(5,1fr);padding:8px max(8px,env(safe-area-inset-left)) calc(8px + env(safe-area-inset-bottom)) max(8px,env(safe-area-inset-right));background:rgba(5,10,18,.96);backdrop-filter:blur(18px);border-top:1px solid rgba(148,163,184,.14)}.v1-nav-item{border:0;background:transparent;color:#64748b;display:flex;flex-direction:column;align-items:center;gap:3px;padding:5px 2px}.v1-nav-item span{font-size:1.15rem;line-height:1}.v1-nav-item small{font-size:.67rem;font-weight:700}.v1-nav-item.active{color:#f8fafc}.v1-nav-item.active span{transform:translateY(-1px)}
@media (min-width:720px){.v1-main{padding-left:24px;padding-right:24px}.v1-hero{padding-top:28px}.v1-choice-grid{grid-template-columns:repeat(3,1fr)}.v1-library-grid{grid-template-columns:repeat(2,1fr)}.v1-settings-grid{grid-template-columns:repeat(3,1fr)}}
@media (max-width:560px){.v1-today-hero{align-items:stretch;flex-direction:column}.v1-today-hero .primary-button{width:100%}.v1-stat-grid{grid-template-columns:1fr}.v1-quick-grid{grid-template-columns:1fr}.v1-program-actions .primary-button,.v1-program-actions .secondary-button,.v1-program-actions .danger-button{flex:1 1 auto}.v1-page-title{align-items:center}.v1-page-title .primary-button{white-space:nowrap}}
.v1-history-list{display:grid;gap:8px}.v1-history-card{display:flex;justify-content:space-between;align-items:center;width:100%;padding:14px;border:1px solid rgba(148,163,184,.12);background:#0f172a;color:#f8fafc;border-radius:16px;text-align:left}.v1-history-card strong,.v1-history-card span{display:block}.v1-history-card span{color:#94a3b8;font-size:.78rem;margin-top:4px}

/* =========================================================
   GymEssentials 1.0 Build 2 — responsive/theme polish
   ========================================================= */
:root{
  --v1-bg:var(--bg);
  --v1-surface:var(--surface);
  --v1-surface-2:var(--surface-2);
  --v1-surface-3:var(--surface-3);
  --v1-text:var(--text);
  --v1-muted:var(--muted);
  --v1-border:var(--border);
}

/* iPhone/iPad standalone safe-area handling. The header stays below the
   status area while its background still covers the whole top edge. */
.v1-header{
  top:0;
  padding-top:calc(12px + env(safe-area-inset-top, 0px));
  background:color-mix(in srgb, var(--v1-bg) 94%, transparent);
  border-bottom-color:var(--v1-border);
}
.v1-brand-icon{width:42px;height:42px;display:block;flex:0 0 42px;border-radius:13px;object-fit:cover;border:1px solid var(--v1-border);background:var(--v1-surface-2)}
.v1-brand-mark{background:var(--v1-surface-2);border-color:var(--v1-border);color:var(--v1-text)}
.v1-brand h1,.v1-card h3,.v1-page-title h2,.v1-hero h2,.v1-stat strong,.v1-program-card h3,.v1-menu-list button,.v1-choice,.v1-library-card,.v1-history-card{color:var(--v1-text)}
.v1-brand p,.v1-hero p,.v1-page-title p,.v1-card p,.v1-program-card p,.v1-program-meta,.v1-section-heading span,.v1-choice span,.v1-library-card small,.v1-menu-list button small,.v1-stat span,.v1-stat small,.v1-backup-box span,.v1-about p,.v1-detail p,.v1-empty,.v1-eyebrow,.v1-label,.v1-program-kind{color:var(--v1-muted)}
.v1-header-action,.v1-card,.v1-stat,.v1-quick,.v1-program-card,.v1-choice,.v1-search,.v1-library-card,.v1-menu-list button,.v1-history-card,.v1-program-day-card{background:var(--v1-surface);border-color:var(--v1-border);color:var(--v1-text)}
.v1-card{box-shadow:0 10px 30px color-mix(in srgb, var(--v1-text) 8%, transparent)}
.v1-stat{background:var(--v1-surface-2)}
.v1-quick{background:var(--v1-surface);}
.v1-program-card.active{border-color:color-mix(in srgb, var(--accent) 55%, var(--v1-border));}
.v1-library-icon,.v1-about-logo{background:var(--v1-surface-2);border-color:var(--v1-border);color:var(--v1-text)}
.v1-search,.v1-settings-grid select,.v1-prompt-box,.modal-field input,.modal-field textarea,.modal-field select,.seven-day-row input{background:var(--v1-surface-2);color:var(--v1-text);border-color:var(--v1-border)}
.v1-warning,.v1-legacy-note,.v1-library-note{color:var(--v1-text)}
.v1-back-link{border:0;background:transparent;color:var(--accent);padding:0;margin:0 0 5px;font-weight:800;cursor:pointer}
.v1-program-day-card{width:100%;display:grid;grid-template-columns:46px 1fr auto;align-items:center;gap:12px;padding:13px 14px;border:1px solid var(--v1-border);border-radius:16px;text-align:left;cursor:pointer}
.v1-program-day-card + .v1-program-day-card{margin-top:8px}
.v1-program-day-card:hover{border-color:var(--accent)}
.v1-program-day-card span,.v1-program-day-card strong,.v1-program-day-card small{display:block}
.v1-program-day-card span{font-size:.68rem;letter-spacing:.08em;text-transform:uppercase;color:var(--v1-muted);font-weight:800}
.v1-program-day-card strong{margin-top:3px;color:var(--v1-text)}
.v1-program-day-card small{margin-top:4px;color:var(--v1-muted);line-height:1.35}
.v1-program-day-icon{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;background:var(--v1-surface-2);border:1px solid var(--v1-border);font-size:1.2rem}
.v1-exercise-list{list-style:none;display:grid;gap:8px;padding:0;margin:0}.v1-exercise-list li{display:flex;justify-content:space-between;gap:10px;padding:9px 0;border-bottom:1px dashed var(--v1-border)}.v1-exercise-list li:last-child{border-bottom:0}.v1-exercise-list span{color:var(--v1-muted);font-size:.8rem}
.v1-program-week{display:grid;gap:8px}
.v1-choice-grid-four{grid-template-columns:repeat(2,1fr)}
.v1-chatgpt-steps{display:grid;gap:8px;margin:4px 0 10px}.v1-chatgpt-steps div{display:flex;gap:10px;align-items:flex-start;padding:10px 12px;border:1px solid var(--v1-border);border-radius:12px;background:var(--v1-surface-2)}.v1-chatgpt-steps strong{color:var(--accent)}.v1-chatgpt-steps span{color:var(--v1-muted);line-height:1.4}
.v1-prompt-box{width:100%;min-height:260px;resize:vertical;padding:12px;border-radius:12px;font-size:.78rem;line-height:1.45;font-family:ui-monospace,SFMono-Regular,Menlo,monospace}
.v1-ellipsis{min-width:48px;font-weight:900;letter-spacing:.08em}
.v1-danger-note{color:var(--danger)!important}
.v1-program-options-sheet .danger-action{color:var(--danger)!important}
.v1-program-options-sheet .modal-description{padding:0 18px 4px}

/* Bottom navigation: stable iOS safe-area height + clear visual demarcation. */
.v1-bottom-nav{
  position:fixed;
  z-index:100;
  left:0;right:0;bottom:0;
  height:calc(72px + env(safe-area-inset-bottom, 0px));
  padding:8px max(10px, env(safe-area-inset-left, 0px)) env(safe-area-inset-bottom, 0px) max(10px, env(safe-area-inset-right, 0px));
  display:grid;grid-template-columns:repeat(5,minmax(0,1fr));
  background:color-mix(in srgb, var(--v1-bg) 96%, transparent);
  border-top:1px solid var(--v1-border);
  box-shadow:0 -8px 24px color-mix(in srgb, var(--v1-text) 7%, transparent);
  backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);
  transform:translateZ(0);contain:layout paint;
}
.v1-nav-item{position:relative;min-width:0;border:0;border-left:1px solid color-mix(in srgb,var(--v1-border) 70%,transparent);background:transparent;color:var(--v1-muted);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:5px 2px;border-radius:12px}
.v1-nav-item:first-child{border-left:0}
.v1-nav-item.active{color:var(--v1-text);background:color-mix(in srgb,var(--accent) 8%,transparent)}
.v1-nav-item.active::before{content:"";position:absolute;top:-1px;left:18%;right:18%;height:3px;border-radius:0 0 5px 5px;background:var(--accent);box-shadow:0 2px 10px color-mix(in srgb,var(--accent) 40%,transparent)}
.v1-nav-item span{font-size:1.18rem}.v1-nav-item small{font-size:.67rem;font-weight:800}
.v1-main{padding-bottom:calc(104px + env(safe-area-inset-bottom, 0px))}

/* Theme-complete v1 shell and legacy workout UI. */
:root[data-theme="day"] .v1-header,
:root[data-theme="day"] .v1-bottom-nav{background:rgba(255,255,255,.97);color:var(--text)}
:root[data-theme="day"] .v1-card,
:root[data-theme="day"] .v1-stat,
:root[data-theme="day"] .v1-quick,
:root[data-theme="day"] .v1-program-card,
:root[data-theme="day"] .v1-choice,
:root[data-theme="day"] .v1-library-card,
:root[data-theme="day"] .v1-menu-list button,
:root[data-theme="day"] .v1-history-card,
:root[data-theme="day"] .v1-program-day-card{box-shadow:0 5px 18px rgba(15,23,42,.06)}
:root[data-theme="day"] .v1-status{background:rgba(15,23,42,.06)}
:root[data-theme="day"] .v1-legacy-note,
:root[data-theme="day"] .v1-library-note,
:root[data-theme="day"] .v1-warning{background:rgba(2,132,199,.08);color:var(--text)}
:root[data-theme="day"] .modal-overlay{background:rgba(15,23,42,.35)}
:root[data-theme="day"] .large-modal,
:root[data-theme="day"] .confirm-modal,
:root[data-theme="day"] .action-sheet{background:var(--surface);color:var(--text);border-color:var(--border);box-shadow:0 20px 60px rgba(15,23,42,.18)}
:root[data-theme="day"] .modal-description,
:root[data-theme="day"] .modal-message{color:var(--muted)}
:root[data-theme="day"] .modal-field label,
:root[data-theme="day"] .action-sheet-title{color:var(--text)}
:root[data-theme="day"] .modal-field input,
:root[data-theme="day"] .modal-field textarea,
:root[data-theme="day"] .modal-field select,
:root[data-theme="day"] .seven-day-row{background:var(--surface-2);color:var(--text);border-color:var(--border)}
:root[data-theme="day"] .action-sheet button,
:root[data-theme="day"] .scope-option{background:var(--surface);color:var(--text);border-color:var(--border)}
:root[data-theme="day"] .scope-option span{color:var(--muted)}
:root[data-theme="day"] .v1-nav-item{color:#5d7084}
:root[data-theme="day"] .v1-nav-item.active{color:var(--text)}

:root[data-theme="oled"] .v1-header,
:root[data-theme="oled"] .v1-bottom-nav{background:#000;backdrop-filter:none;-webkit-backdrop-filter:none}
:root[data-theme="oled"] .v1-card,
:root[data-theme="oled"] .v1-stat,
:root[data-theme="oled"] .v1-quick,
:root[data-theme="oled"] .v1-program-card,
:root[data-theme="oled"] .v1-choice,
:root[data-theme="oled"] .v1-library-card,
:root[data-theme="oled"] .v1-menu-list button,
:root[data-theme="oled"] .v1-history-card,
:root[data-theme="oled"] .v1-program-day-card{background:#000}
:root[data-theme="oled"] .v1-stat,
:root[data-theme="oled"] .v1-library-icon,
:root[data-theme="oled"] .v1-program-day-icon,
:root[data-theme="oled"] .v1-brand-icon{background:#000}
:root[data-theme="oled"] .modal-overlay{background:rgba(0,0,0,.72)}
:root[data-theme="oled"] .large-modal,
:root[data-theme="oled"] .confirm-modal,
:root[data-theme="oled"] .action-sheet{background:#000;color:#fff;border-color:#242424;box-shadow:0 20px 60px rgba(0,0,0,.7)}
:root[data-theme="oled"] .modal-field input,
:root[data-theme="oled"] .modal-field textarea,
:root[data-theme="oled"] .modal-field select,
:root[data-theme="oled"] .seven-day-row{background:#000;color:#fff;border-color:#242424}
:root[data-theme="oled"] .action-sheet button,
:root[data-theme="oled"] .scope-option{background:#000;color:#fff;border-color:#242424}

@media (max-width:720px){.v1-choice-grid-four{grid-template-columns:1fr}.v1-program-day-card{grid-template-columns:42px 1fr auto}}
@media (min-width:900px){
  .v1-bottom-nav{padding-left:max(10px,calc((100vw - 1000px)/2));padding-right:max(10px,calc((100vw - 1000px)/2))}
  .v1-nav-item{margin:0 1px}
  .v1-nav-item:not(.active):hover{background:color-mix(in srgb,var(--accent) 5%,transparent);color:var(--v1-text)}
}

/* Legacy workout controls use the same theme tokens in Build 2. */
.modal-field input,.modal-field select,.modal-field textarea,.height-field input{border-color:var(--border)}
.day-card,.log-card,.workout-section,.exercise-card,.warmup-card,.progression-card,.input-field,.data-actions,.height-field,.unit-toggle-row,.current-metrics-card>div,.program-log-card,.view-only-label{color:var(--text)}
:root[data-theme="day"] .day-card,:root[data-theme="day"] .log-card{box-shadow:0 8px 30px rgba(15,23,42,.08)}
:root[data-theme="day"] .modal-field input,:root[data-theme="day"] .modal-field select,:root[data-theme="day"] .modal-field textarea,:root[data-theme="day"] .height-field input{background:#fff;color:var(--text);border-color:var(--border)}
:root[data-theme="oled"] .day-card,:root[data-theme="oled"] .log-card,:root[data-theme="oled"] .workout-section{background:#000}
:root[data-theme="oled"] .modal-field input,:root[data-theme="oled"] .modal-field select,:root[data-theme="oled"] .modal-field textarea,:root[data-theme="oled"] .height-field input{background:#000;color:#fff;border-color:#242424}


/* =========================================================
   GymEssentials 1.0 — iOS PWA stability refinement
   ========================================================= */
.v1-bottom-nav{
  box-sizing:border-box;
  bottom:0;
  transform:none;
  contain:none;
  backdrop-filter:none;
  -webkit-backdrop-filter:none;
  background:var(--v1-bg);
  padding-bottom:env(safe-area-inset-bottom, 0px);
}
.v1-main{padding-bottom:calc(104px + env(safe-area-inset-bottom, 0px))}
.v1-header{
  box-sizing:border-box;
  background:var(--v1-bg);
  backdrop-filter:none;
  -webkit-backdrop-filter:none;
  padding-top:calc(12px + env(safe-area-inset-top, 0px));
  min-height:calc(68px + env(safe-area-inset-top, 0px));
}
.v1-header::before{
  content:"";
  position:absolute;
  left:0;right:0;
  top:calc(-1 * env(safe-area-inset-top, 0px));
  height:env(safe-area-inset-top, 0px);
  background:var(--v1-bg);
  pointer-events:none;
}
.v1-header > *{position:relative;z-index:1}
.v1-page,.v1-main,#app{transform:none}
.v1-exit-section{display:grid;gap:8px;margin-top:4px}
.v1-exit-button{display:grid;grid-template-columns:38px 1fr auto;align-items:center;gap:12px;width:100%;text-align:left;border:1px solid color-mix(in srgb,var(--v1-border) 90%,transparent);background:var(--v1-surface);color:var(--v1-text);border-radius:16px;padding:14px}
.v1-exit-button > span{font-size:1.2rem}.v1-exit-button strong,.v1-exit-button small{display:block}.v1-exit-button small{color:var(--v1-muted);margin-top:3px}
.v1-exit-note{margin:0;padding:0 4px;color:var(--v1-muted);font-size:.72rem;line-height:1.45}
.v1-resume-card{border-color:color-mix(in srgb,var(--accent) 45%,var(--v1-border));box-shadow:0 0 0 1px color-mix(in srgb,var(--accent) 8%,transparent)}
.v1-resume-dot{color:var(--accent);font-size:.9rem}.v1-resume-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
:root[data-theme="day"] .v1-exit-button{background:var(--surface);color:var(--text)}
:root[data-theme="oled"] .v1-exit-button{background:#000;color:#fff;border-color:#242424}
@media (display-mode:standalone){.v1-header,.v1-bottom-nav{-webkit-backdrop-filter:none !important;backdrop-filter:none !important}}


/* =========================================================
   GymEssentials 1.0 — iPhone PWA navigation stability
   Keep the app shell fixed to the viewport and make the content area
   the only scrolling region. This avoids iOS Safari/PWA fixed-position
   viewport/compositing shifts when switching between pages of different
   heights (especially Programs, Library and More).
   ========================================================= */
@media (display-mode: standalone) {
  html, body {
    width: 100%;
    height: 100%;
    min-height: 100%;
    overflow: hidden;
  }
  #app {
    position: fixed;
    inset: 0;
    width: 100%;
    height: 100%;
    min-height: 0;
    display: grid;
    grid-template-rows: auto minmax(0, 1fr) auto;
    overflow: hidden;
    isolation: isolate;
  }
  #app .v1-header {
    position: relative;
    top: auto;
    width: 100%;
    flex: none;
    background: var(--v1-bg) !important;
    backdrop-filter: none !important;
    -webkit-backdrop-filter: none !important;
  }
  #app .v1-main {
    width: min(100%, 1000px);
    max-width: 1000px;
    min-height: 0;
    height: 100%;
    margin: 0 auto;
    overflow-y: auto;
    overflow-x: hidden;
    -webkit-overflow-scrolling: touch;
    overscroll-behavior-y: contain;
    padding-bottom: 24px;
  }
  #app .v1-bottom-nav {
    position: relative;
    left: auto;
    right: auto;
    bottom: auto;
    width: 100%;
    height: auto;
    min-height: 72px;
    flex: none;
    transform: none !important;
    contain: none !important;
    background: var(--v1-bg) !important;
    backdrop-filter: none !important;
    -webkit-backdrop-filter: none !important;
    padding-bottom: env(safe-area-inset-bottom, 0px);
  }
}

/* =========================================================
   GymEssentials 1.0 Build 5 — small safe refinements
   ========================================================= */
.reorder-slider-wrap{
  display:inline-grid;
  grid-template-columns:auto minmax(62px,90px) auto;
  align-items:center;
  gap:5px;
  min-width:0;
  padding:4px 7px;
  border:1px solid var(--border);
  border-radius:999px;
  background:var(--surface-2);
  color:var(--muted);
  font-size:.68rem;
}
.reorder-slider-wrap > span{font-size:.8rem;font-weight:800;line-height:1}
.reorder-slider-wrap output{min-width:24px;text-align:center;font-size:.62rem;font-weight:800;color:var(--muted)}
.reorder-slider{
  width:100%;
  min-width:0;
  accent-color:var(--accent);
  cursor:pointer;
}
.exercise-reorder-slider{margin-right:2px}
@media (max-width:520px){
  .reorder-slider-wrap{grid-template-columns:auto minmax(54px,72px) auto;padding:3px 6px}
  .exercise-reorder-slider{grid-template-columns:auto minmax(48px,62px) auto}
}
:root[data-theme="day"] .reorder-slider-wrap{background:var(--surface-2);color:var(--muted)}
:root[data-theme="oled"] .reorder-slider-wrap{background:#000;color:#fff;border-color:#242424}

/* The standalone shell uses the dynamic viewport so the bottom navigation
   remains flush with the actual iPhone visual viewport rather than the
   older layout viewport. */
@media (display-mode: standalone){
  html,body{height:100%;min-height:100dvh}
  #app{height:100dvh;min-height:100dvh}
}

/* Avoid any CSS blur/compositing request on the iOS PWA header/status-area. */
@media (display-mode: standalone){
  #app .v1-header,
  #app .v1-header::before{
    filter:none !important;
    backdrop-filter:none !important;
    -webkit-backdrop-filter:none !important;
    background-image:none !important;
  }
}

/* GymEssentials 1.0 — interaction polish */
.v1-start-top{display:flex;margin:0 0 2px}.v1-start-top .primary-button{width:100%;min-height:46px;font-size:1rem}
.body-tracker-history{display:grid;gap:10px}.body-tracker-row{display:grid;grid-template-columns:1.6fr repeat(4,1fr);gap:10px;align-items:center;padding:11px 0;border-top:1px dashed var(--v1-border)}.body-tracker-row>div{min-width:0}.body-tracker-row strong,.body-tracker-row span{display:block}.body-tracker-row span{color:var(--v1-muted);font-size:.72rem;margin-top:3px}
@media (max-width:700px){.body-tracker-row{grid-template-columns:1.5fr repeat(2,1fr);row-gap:9px}.body-tracker-row>div:nth-child(4),.body-tracker-row>div:nth-child(5){padding-left:10px}}
@media (max-width:420px){.body-tracker-row{grid-template-columns:1.3fr 1fr 1fr}.body-tracker-row>div:nth-child(4),.body-tracker-row>div:nth-child(5){padding-left:0}}

/* GymEssentials 1.0 Build 9 refinements */
.success-button{border:1px solid rgba(34,197,94,.42);background:#16a34a;color:#fff;border-radius:12px;padding:10px 14px;font-weight:800;cursor:pointer}
.success-button:hover{background:#15803d}
.reset-choice-actions{display:flex;flex-wrap:wrap;gap:8px;justify-content:flex-end}
.daily-stats-inline-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;align-items:end;margin-top:12px}
.daily-stats-inline-form label{display:grid;gap:6px;color:var(--muted);font-size:.78rem;font-weight:800}
.daily-stats-inline-form input{width:100%;box-sizing:border-box;border:1px solid var(--border);background:var(--surface-2);color:var(--text);border-radius:12px;padding:11px 12px;font-size:16px}
.daily-stats-inline-form .daily-inline-save{grid-column:1/-1;justify-self:start}
@media(max-width:560px){.daily-stats-inline-form{grid-template-columns:1fr}.reset-choice-actions{display:grid;grid-template-columns:1fr}.reset-choice-actions button{width:100%}}

/* 1.0 Build 10 — home body summary */
.v1-home-body-summary{padding-top:16px;padding-bottom:16px}
.v1-home-body-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:14px}
.v1-home-body-grid>div{background:rgba(148,163,184,.06);border:1px solid rgba(148,163,184,.10);border-radius:13px;padding:11px 9px;min-width:0}
.v1-home-body-grid strong,.v1-home-body-grid span{display:block}
.v1-home-body-grid strong{font-size:1rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.v1-home-body-grid span{margin-top:3px;color:#94a3b8;font-size:.7rem}
@media (max-width:520px){.v1-home-body-grid{grid-template-columns:repeat(2,1fr)}}

/* Build 10a — iOS keyboard zoom hardening. */
.input-field input,
.notes-section textarea,
.stat-input-grid input,
.strength-weight-field input,
.rep-field input,
.daily-stats-inline-form input,
.height-field input,
.modal-field input,
.modal-field select,
.modal-field textarea,
.seven-day-row input,
.v1-search,
.v1-prompt-box {
    font-size: 16px !important;
    -webkit-text-size-adjust: 100%;
}
html, body { touch-action: manipulation; }